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End Your Fight with Food: How to change your eating habits for good
Start your journey to a healthier, happier you - inside and out.
Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame.
In this compassionate and practical guide, nutritionist and wellbeing expert Claire Turnbull helps you break free from the struggle. She explains how our eating is influenced by our psychology, why diets often fail to deliver lasting results - and why willpower alone isn't the answer. Plus, she shows why focusing exclusively on the number on the scales can get in the way of truly looking after our health.
Learn how to unpack your eating patterns and change your habits for good, so that you're eating in accordance with your health and wellbeing goals, rather than focusing on your weight.
Beyond food, Claire shares the latest research on the key pillars of genuine nourishment, sleep, movement, relationships, managing stress and connecting with your purpose.
Packed with useful tips and relatable insights, this book is so much more than a guide to eating well; it's a path to making peace with yourself and truly loving the life and body you've got.
Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame.
In this compassionate and practical guide, nutritionist and wellbeing expert Claire Turnbull helps you break free from the struggle. She explains how our eating is influenced by our psychology, why diets often fail to deliver lasting results - and why willpower alone isn't the answer. Plus, she shows why focusing exclusively on the number on the scales can get in the way of truly looking after our health.
Learn how to unpack your eating patterns and change your habits for good, so that you're eating in accordance with your health and wellbeing goals, rather than focusing on your weight.
Beyond food, Claire shares the latest research on the key pillars of genuine nourishment, sleep, movement, relationships, managing stress and connecting with your purpose.
Packed with useful tips and relatable insights, this book is so much more than a guide to eating well; it's a path to making peace with yourself and truly loving the life and body you've got.
Kindle Edition
Published June 3, 2025
18 people are currently reading
33 people want to read
About the author
Claire Turnbull
5 books5 followersClaire Turnbull moved to New Zealand from the UK in 2005 and since then has been inspiring Kiwis with her passion for healthy living and good food. She is the author of two books, Lose Weight for Life and Feel Good for Life, and nutritionist for Healthy Food Guide magazine, Healthy Food Ideas, Newstalk ZB and the Millenium Institute of Sport. Claire is also director of Mission Nutrition, a team of dietitians and nutritionists based in Auckland, and loves sharing her nutrition knowledge and skills through lively, interactive seminars with her Workplace Wellness presentations.
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Displaying 1 - 3 of 3 reviews
June 22, 2025
Maybe a 4.75
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December 28, 2025Unfortunately I've discovered self help books are just not for me. After 2 1/2 weeks and making it to almost halfway, I decided to give up.
I'm sure there are loads of helpful tips and tricks, and I did pause to think about why I turn to food and what from my past may be triggers for eating.... if self help books are your thing, then I'd give this a go.
I'm sure there are loads of helpful tips and tricks, and I did pause to think about why I turn to food and what from my past may be triggers for eating.... if self help books are your thing, then I'd give this a go.
November 10, 2025
With extremely personal stories, an engaging writing style and clear, easy to follow wisdom, this book is helpful for anyone who wants to end their fight with food.
Displaying 1 - 3 of 3 reviews