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Hot Girl Walk: Find Happiness, Achieve Your Dreams, and Cultivate Confidence
Let your inner glow shine on a journey to self-empowerment and mental and physical wellness.
The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across the world have gone on Hot Girl Walks, with in-person events having been hosted in New York City, Los Angeles, Miami, Australia, London, and more.
Get on your feet and start walking! In Hot Girl Walk, Mia invites you to embark on a journey of self-discovery, taking you through the three main stages of the gratitude, goals, and self-confidence. This impactful book is your guide to empowerment wherever you go: from your 4-mile daily walk to the meetings and appointments of daily life. For all different lifestyles, Hot Girl Walk is here to help motivate you to become the person you know you can be. Strengthen your mind-body connection and truly understand that to look good is to feel good. Hot Girl Walk includes easy ways to start healthy habits, plus interesting insights
How Mia Lind invented the Hot Girl WalkThe importance of gratitudeVisualizing successDefining goals using SMART goalsMaking and breaking habitsEmbracing self-confidenceHandling a negative spiralThe importance of sisterhoodMorning and evening routines for successAnd more!
At the end of each chapter, find snippets of success stories from those who have implemented the Hot Girl Walk in their daily routine. Featuring Hot Girl Walk-ers from all over the world, learn first-hand how Mia Lind’s movement has helped and improved lives. Will you join Mia by making Hot Girl Walk a part of your journey and become the next success story?
Take it from someone who has literally walked the walk. Mia’s guide provides small daily mindset adjustments that lead to big, life-changing results. Diving into the practices, reflections, and exercises of Hot Girl Walk is an act of self-care. Join millions of women on a Hot Girl Walk by putting one foot in front of the other, and let your inner glow shine.
The Hot Girl Walk is more than just a workout routine; it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across the world have gone on Hot Girl Walks, with in-person events having been hosted in New York City, Los Angeles, Miami, Australia, London, and more.
Get on your feet and start walking! In Hot Girl Walk, Mia invites you to embark on a journey of self-discovery, taking you through the three main stages of the gratitude, goals, and self-confidence. This impactful book is your guide to empowerment wherever you go: from your 4-mile daily walk to the meetings and appointments of daily life. For all different lifestyles, Hot Girl Walk is here to help motivate you to become the person you know you can be. Strengthen your mind-body connection and truly understand that to look good is to feel good. Hot Girl Walk includes easy ways to start healthy habits, plus interesting insights
How Mia Lind invented the Hot Girl WalkThe importance of gratitudeVisualizing successDefining goals using SMART goalsMaking and breaking habitsEmbracing self-confidenceHandling a negative spiralThe importance of sisterhoodMorning and evening routines for successAnd more!
At the end of each chapter, find snippets of success stories from those who have implemented the Hot Girl Walk in their daily routine. Featuring Hot Girl Walk-ers from all over the world, learn first-hand how Mia Lind’s movement has helped and improved lives. Will you join Mia by making Hot Girl Walk a part of your journey and become the next success story?
Take it from someone who has literally walked the walk. Mia’s guide provides small daily mindset adjustments that lead to big, life-changing results. Diving into the practices, reflections, and exercises of Hot Girl Walk is an act of self-care. Join millions of women on a Hot Girl Walk by putting one foot in front of the other, and let your inner glow shine.
163 pages, Kindle Edition
Published September 16, 2025
2 people are currently reading
36 people want to read
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Displaying 1 - 4 of 4 reviews
December 14, 2025
Cool story. This reads like a college essay with pro tips. However, I do appreciate the honesty. Like when I had the thought “just like all the other motivational/self help books…” the author mentioned that very thought. At times it felt like two different writing styles. One side of it being motivational as in, “manifest your dreams!”, and the other being informative/factual as in, “Annabelle went through a life changing experience. It was motivational because it was a difficult time. We can all have different motivation because we are all different. Motivation doesn’t exist. Only that it does because we make it.”
September 26, 2025
Nothing groundbreaking and most tips and tricks I’ve heard before but her story is motivating!
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November 8, 2025*I do not rate NF books* Thank you so much to Hachette Audio for the complimentary copy of this book!
This book is out now!
If you follow me on my book page, you know I love doing my walks (outdoors and indoors). I did not find the information in the book to be new but just a reminder as to why I enjoy doing it. Mia narrates this and you could feel her happiness and enthusiasm for this community she created. I love how Mia took something that brought her joy and clarity and started a movement. There are no local groups in my area but I would love to attend one of their walks! I had attempted to start my own walking group many moons ago but it ended up being way more involved than I thought it would and I retired it.
For me walking is such a solitude hobby. It allows me to have that time to myself and to do thinking (or no thinking) and to enjoy nature. This was all discussed in the book and just how good it makes you feel after. She talks about how sometimes the hardest part is getting started and sticking with it and I can certainly attest to that! I often say that if I don't do, I'm afraid I won't start up again so I just make sure that I do at least 20 mins (approx 1 mile) so that I feel somewhat accomplish.
One thing that I appreciated was her talking about how hard it is to make friends. And that sometimes you have to be the bigger person to make the first move to say hello. I totally feel this! As much as I can be an extrovert there is a still a big part of me that can become introverted. Often time in group settings I will clam up and in my head I am telling myself to talk to people but I just get so wrapped up into my brain that it never happens. I think having a group like this is such a great way to meet new people.
I recommend reading this book if you are a walker or have any desire to start walking but unsure where to start. This book will give you some tools and tips on how to start your walking journey.
This book is out now!
If you follow me on my book page, you know I love doing my walks (outdoors and indoors). I did not find the information in the book to be new but just a reminder as to why I enjoy doing it. Mia narrates this and you could feel her happiness and enthusiasm for this community she created. I love how Mia took something that brought her joy and clarity and started a movement. There are no local groups in my area but I would love to attend one of their walks! I had attempted to start my own walking group many moons ago but it ended up being way more involved than I thought it would and I retired it.
For me walking is such a solitude hobby. It allows me to have that time to myself and to do thinking (or no thinking) and to enjoy nature. This was all discussed in the book and just how good it makes you feel after. She talks about how sometimes the hardest part is getting started and sticking with it and I can certainly attest to that! I often say that if I don't do, I'm afraid I won't start up again so I just make sure that I do at least 20 mins (approx 1 mile) so that I feel somewhat accomplish.
One thing that I appreciated was her talking about how hard it is to make friends. And that sometimes you have to be the bigger person to make the first move to say hello. I totally feel this! As much as I can be an extrovert there is a still a big part of me that can become introverted. Often time in group settings I will clam up and in my head I am telling myself to talk to people but I just get so wrapped up into my brain that it never happens. I think having a group like this is such a great way to meet new people.
I recommend reading this book if you are a walker or have any desire to start walking but unsure where to start. This book will give you some tools and tips on how to start your walking journey.
October 11, 2025
I loved this book and flew through it in a day! Inspiring and gave walking a new meaning for me. Much like Mia- I shy away from walking because I have to be alone with my thoughts for an extended period of time. Hot girl walk brought new meaning to walking- focusing on goals and confidence.
Displaying 1 - 4 of 4 reviews