What do you think?
Rate this book
Easy Perimenopause: The Essential Guide to Modern Midlife
Are mood swings, weight gain, sleepless nights, and exhaustion leaving you overwhelmed and confused?
You're not alone.
Nine out of ten women enter perimenopause unprepared, unaware of the root cause of their symptoms. If you've been dismissed with, "It's just aging," this book is your wake-up call.
In Easy Perimenopause, women's hormone expert Jennifer Woodward empowers you to tackle perimenopause with confidence. Backed by cutting-edge research and relatable stories, this guide delivers practical solutions to restore your energy, balance, and joy.
Inside, you'll
● Why perimenopause begins earlier than you think.
● The surprising toll of "The Overs" on your health.
● Practical steps to restore hormonal balance.
● A roadmap to better sleep, weight management, and mood stability-without relying on medication.
It's time to rewrite the story of midlife. With this book, you'll gain the tools and knowledge to embrace your health and thrive in the years ahead. Perimenopause isn't the end-it's a new beginning.
Your best years are waiting. Let's get started.
You're not alone.
Nine out of ten women enter perimenopause unprepared, unaware of the root cause of their symptoms. If you've been dismissed with, "It's just aging," this book is your wake-up call.
In Easy Perimenopause, women's hormone expert Jennifer Woodward empowers you to tackle perimenopause with confidence. Backed by cutting-edge research and relatable stories, this guide delivers practical solutions to restore your energy, balance, and joy.
Inside, you'll
● Why perimenopause begins earlier than you think.
● The surprising toll of "The Overs" on your health.
● Practical steps to restore hormonal balance.
● A roadmap to better sleep, weight management, and mood stability-without relying on medication.
It's time to rewrite the story of midlife. With this book, you'll gain the tools and knowledge to embrace your health and thrive in the years ahead. Perimenopause isn't the end-it's a new beginning.
Your best years are waiting. Let's get started.
224 pages, Paperback
Published February 20, 2025
18 people are currently reading
14 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 7 of 7 reviews
February 15, 2025
Essential Guide for Navigating Perimenopause
Jennifer Woodward’s book is a must-read for anyone looking to truly understand and take control of their perimenopause journey. What I loved most about this book is how educational and empowering it is—she doesn’t just explain the science behind what’s happening in your body but also gives you practical tools to manage symptoms effectively.
One of the standout features for me was the weekly meal plan she includes. It’s not just general advice—it’s a well-thought-out guide that helps you implement what you’ve learned, making it easier to apply changes that actually make a difference. The combination of scientific insights and actionable steps makes this book incredibly valuable.
If you’re looking for a resource that educates, empowers, and provides real solutions, this book is it. Highly recommend!
Jennifer Woodward’s book is a must-read for anyone looking to truly understand and take control of their perimenopause journey. What I loved most about this book is how educational and empowering it is—she doesn’t just explain the science behind what’s happening in your body but also gives you practical tools to manage symptoms effectively.
One of the standout features for me was the weekly meal plan she includes. It’s not just general advice—it’s a well-thought-out guide that helps you implement what you’ve learned, making it easier to apply changes that actually make a difference. The combination of scientific insights and actionable steps makes this book incredibly valuable.
If you’re looking for a resource that educates, empowers, and provides real solutions, this book is it. Highly recommend!
February 13, 2025
easy to read, lots of useful info
This book is a very easy read, but is packed with information. I love that the author includes action steps at the end of each chapter with concise instructions as well as recipes and a meal plan. She explains the WHY behind a lot of science in an easy to understand way but it reads like a conversation with a friend. Perimenopause is definitely not talked about enough, and having an actionable guide is such a valuable resource to women.
This book is a very easy read, but is packed with information. I love that the author includes action steps at the end of each chapter with concise instructions as well as recipes and a meal plan. She explains the WHY behind a lot of science in an easy to understand way but it reads like a conversation with a friend. Perimenopause is definitely not talked about enough, and having an actionable guide is such a valuable resource to women.
February 13, 2025
Best Perimenopause Guide Available
Definitey a must-have for anyone navigating perimenopause or supporting clients through this life stage.
Love how Jennifer takes complex concepts and breaks them down into simple, understandable terms. I'm on the other side of menopause now, but sure wish I had had this book during my journey. Excellent descriptions and explanations for the whole process. Easy to relate, remember and apply the information.
Definitey a must-have for anyone navigating perimenopause or supporting clients through this life stage.
Love how Jennifer takes complex concepts and breaks them down into simple, understandable terms. I'm on the other side of menopause now, but sure wish I had had this book during my journey. Excellent descriptions and explanations for the whole process. Easy to relate, remember and apply the information.
March 20, 2025
4.5 Just notched down a bit from 5 stars because of typos. This is an excellent, accessible book that covers so much ground concisely! I have benefited greatly from Jennifer's plans and it's really helpful to have so much of this information in one book. Reading it kicked me back into gear—I'm back to getting up for morning sunshine and taking more walks. I recommend this to perimenopausal women everywhere for common sense, study-supported information about healthy and nourished living.
September 30, 2025
Epsom salt baths, unlimited animal protein consumption... Really? If someone praises “challenging conventional medical wisdom”, it is usually a trap. That also applies to “specialists” that treat anedoctal case studies as scientific evidences. That's exactly the case here. Some good insights, specially in the first chapters, but mainly a whole bunch of pseudoscience.
May 29, 2025
Simple and so easy to understand and implement!
Amazing job jennifer! As a fellow FDN, I’m recommending this book to everyone I know! I’ve been trying to tell them but if they won’t listen to me, maybe they will to your calm and clear voice of reason! Ha! Loved it!
Amazing job jennifer! As a fellow FDN, I’m recommending this book to everyone I know! I’ve been trying to tell them but if they won’t listen to me, maybe they will to your calm and clear voice of reason! Ha! Loved it!
April 18, 2025
Easy to read, loved the science and meal plan with simple actionable tips!
Displaying 1 - 7 of 7 reviews