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Parent Pause: A Mindfulness Journal Guide for Moms and Dads
Parent A Mindfulness Journal Guide for Moms and Dads
Parenting is a whirlwind—full of love, laughter, and a little bit of chaos. But between the carpool lines and bedtime routines, it’s easy to forget one essential yourself.
Parent Pause is the ultimate mindfulness journal guide designed for busy moms and dads. Packed with quick, easy-to-follow prompts and exercises, it’s here to help you reflect, recharge, and reconnect with what matters most.
What’s
Daily Prompts to start and end your day with intention and gratitude.Weekly Reflections to celebrate wins, learn from challenges, and set goals.Mindfulness Exercises for quick moments of calm in the chaos.Habit Trackers to build healthy routines without the overwhelm.Gratitude Prompts to find joy in even the smallest moments. Why You’ll Love This
Prompts that fit into even the busiest schedules.Encouraging and Filled with affirmations and a touch of humor.A Beautiful Thoughtfully designed to capture your parenting journey. Whether you’re a new parent navigating sleepless nights or a seasoned pro balancing it all, Parent Pause is your reminder that self-care isn’t selfish—it’s essential.
Give yourself the gift of a pause—because you deserve it.
Perfect for personal use or as a thoughtful gift for parents in your life.
Parenting is a whirlwind—full of love, laughter, and a little bit of chaos. But between the carpool lines and bedtime routines, it’s easy to forget one essential yourself.
Parent Pause is the ultimate mindfulness journal guide designed for busy moms and dads. Packed with quick, easy-to-follow prompts and exercises, it’s here to help you reflect, recharge, and reconnect with what matters most.
What’s
Daily Prompts to start and end your day with intention and gratitude.Weekly Reflections to celebrate wins, learn from challenges, and set goals.Mindfulness Exercises for quick moments of calm in the chaos.Habit Trackers to build healthy routines without the overwhelm.Gratitude Prompts to find joy in even the smallest moments. Why You’ll Love This
Prompts that fit into even the busiest schedules.Encouraging and Filled with affirmations and a touch of humor.A Beautiful Thoughtfully designed to capture your parenting journey. Whether you’re a new parent navigating sleepless nights or a seasoned pro balancing it all, Parent Pause is your reminder that self-care isn’t selfish—it’s essential.
Give yourself the gift of a pause—because you deserve it.
Perfect for personal use or as a thoughtful gift for parents in your life.
20 pages, Kindle Edition
Published January 8, 2025
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