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The Big Keto Diet Cookbook for Beginners: 2000+ Days of Time-Saving and Tasty Recipes for Busy Individuals and Families on the Ketogenic Path. Incl. a 30 Days Meal Plan
✅ Are you curious about the keto diet but unsure where to start?
✅ Do you want to lose weight, boost your energy, and improve your overall health?
✅ Are you searching for simple, delicious recipes that make sticking to keto easy and enjoyable?
If you answered yes, then "The Big Keto Diet Cookbook for Beginners" is your ultimate guide to starting and thriving on the ketogenic lifestyle!
Why This Cookbook is Perfect for You🍳 2000 Days of Foolproof Recipes
A vast collection of keto-friendly recipes, from breakfast to dinner, snacks, and desserts—everything you need to stay on track.
🥑 Beginner-Friendly and Easy-to-Follow
Designed specifically for those new to keto, with clear instructions and accessible ingredients.
📅 30-Day Meal Plan
A structured, stress-free plan to help you transition into keto and see results quickly.
📖 All You Need to Know About Keto
Comprehensive guidance on the basics of the ketogenic diet, including tips for success and avoiding common mistakes.
What’s Inside?🍳 Breakfasts to Start Your Day Right
Low-carb omelets, cheesy egg muffins, and keto pancakes that will keep you energized.
🥗 Fresh and Filling Salads
Avocado chicken salad, Mediterranean bowls, and zesty coleslaw.
🍖 Meat and Poultry
Juicy keto burgers, garlic butter chicken, and slow-cooked pulled pork.
🐟 Seafood Favorites
Grilled salmon, shrimp scampi, and creamy tuna casserole.
🥦 Sides and Veggies
Loaded cauliflower mash, keto breadsticks, and roasted asparagus.
🍫 Indulgent Desserts
Chocolate fat bombs, keto cheesecakes, and almond flour cookies to satisfy your sweet tooth.
🥓 Keto Snacks and Appetizers
Bacon-wrapped jalapeño poppers, keto crackers, and guacamole dips for snacking without guilt.
What You’ll Learn🎯 How to Get Started with Keto
Step-by-step guidance on entering ketosis, understanding macros, and choosing the right foods.
🛒 Keto-Friendly Grocery Shopping Tips
A handy guide to stocking your pantry and fridge with essentials.
⏳ Time-Saving Meal
Simplify your routine with quick and easy meal prep ideas.
Why Choose the Keto Diet?The ketogenic diet has been scientifically proven to help
📉 Weight Loss
Burn fat more efficiently by switching your body into ketosis.
⚡ Increased Energy
Feel more energized throughout the day by cutting out sugar and relying on healthy fats.
🧠 Mental Clarity
Improve focus and cognitive function with a steady energy supply to your brain.
✅ Do you want to lose weight, boost your energy, and improve your overall health?
✅ Are you searching for simple, delicious recipes that make sticking to keto easy and enjoyable?
If you answered yes, then "The Big Keto Diet Cookbook for Beginners" is your ultimate guide to starting and thriving on the ketogenic lifestyle!
Why This Cookbook is Perfect for You🍳 2000 Days of Foolproof Recipes
A vast collection of keto-friendly recipes, from breakfast to dinner, snacks, and desserts—everything you need to stay on track.
🥑 Beginner-Friendly and Easy-to-Follow
Designed specifically for those new to keto, with clear instructions and accessible ingredients.
📅 30-Day Meal Plan
A structured, stress-free plan to help you transition into keto and see results quickly.
📖 All You Need to Know About Keto
Comprehensive guidance on the basics of the ketogenic diet, including tips for success and avoiding common mistakes.
What’s Inside?🍳 Breakfasts to Start Your Day Right
Low-carb omelets, cheesy egg muffins, and keto pancakes that will keep you energized.
🥗 Fresh and Filling Salads
Avocado chicken salad, Mediterranean bowls, and zesty coleslaw.
🍖 Meat and Poultry
Juicy keto burgers, garlic butter chicken, and slow-cooked pulled pork.
🐟 Seafood Favorites
Grilled salmon, shrimp scampi, and creamy tuna casserole.
🥦 Sides and Veggies
Loaded cauliflower mash, keto breadsticks, and roasted asparagus.
🍫 Indulgent Desserts
Chocolate fat bombs, keto cheesecakes, and almond flour cookies to satisfy your sweet tooth.
🥓 Keto Snacks and Appetizers
Bacon-wrapped jalapeño poppers, keto crackers, and guacamole dips for snacking without guilt.
What You’ll Learn🎯 How to Get Started with Keto
Step-by-step guidance on entering ketosis, understanding macros, and choosing the right foods.
🛒 Keto-Friendly Grocery Shopping Tips
A handy guide to stocking your pantry and fridge with essentials.
⏳ Time-Saving Meal
Simplify your routine with quick and easy meal prep ideas.
Why Choose the Keto Diet?The ketogenic diet has been scientifically proven to help
📉 Weight Loss
Burn fat more efficiently by switching your body into ketosis.
⚡ Increased Energy
Feel more energized throughout the day by cutting out sugar and relying on healthy fats.
🧠 Mental Clarity
Improve focus and cognitive function with a steady energy supply to your brain.
346 pages, Kindle Edition
Published January 9, 2025
102 people are currently reading
2 people want to read
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Displaying 1 - 3 of 3 reviews
March 11, 2025
Great Introduction to the diet
The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet. This book introduces Readers to this diet and its benefits including weight loss, improved blood sugar control, increased energy levels, reduced inflammation, improved heart health, and potential cancer-fighting properties.
The introduction defines what a keto diet is. The important factor is the ketosis stage which helps burning stored fat but also stabilizes blood sugar levels, leading to reduced cravings and increased satiety. Essential ingredients include healthy fats, low-carb vegetables, and protein sources. It also includes suggestions for meal preparation like planning meals in advance and overcoming challenges like finding keto-friendly alternatives like cauliflower rice to satisfy cravings.
Recipes and meals include Bacon-and-Eggs Avocado for Breakfast, Baked Spaghetti Squash Carbonara with Chicken for Poultry, Herb Pork Chops with Raspberry Sauce for Beef, Pork, and Lamb, BBQ Shrimp with Creole Butter Sauce for Fish and Seafood, Zucchini Roll Manicotti for Vegetarian Mains, Jalapeno Poppers Chicken Soup for Stews and Soups, Cayenne Beef Bites for Snacks and Appetizers, and Zucchini Bread for Desserts.
The Big Keto Diet Cookbook for Beginners is a great introduction to ketosis and how Readers can implement the keto diet into their daily lives.
The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet. This book introduces Readers to this diet and its benefits including weight loss, improved blood sugar control, increased energy levels, reduced inflammation, improved heart health, and potential cancer-fighting properties.
The introduction defines what a keto diet is. The important factor is the ketosis stage which helps burning stored fat but also stabilizes blood sugar levels, leading to reduced cravings and increased satiety. Essential ingredients include healthy fats, low-carb vegetables, and protein sources. It also includes suggestions for meal preparation like planning meals in advance and overcoming challenges like finding keto-friendly alternatives like cauliflower rice to satisfy cravings.
Recipes and meals include Bacon-and-Eggs Avocado for Breakfast, Baked Spaghetti Squash Carbonara with Chicken for Poultry, Herb Pork Chops with Raspberry Sauce for Beef, Pork, and Lamb, BBQ Shrimp with Creole Butter Sauce for Fish and Seafood, Zucchini Roll Manicotti for Vegetarian Mains, Jalapeno Poppers Chicken Soup for Stews and Soups, Cayenne Beef Bites for Snacks and Appetizers, and Zucchini Bread for Desserts.
The Big Keto Diet Cookbook for Beginners is a great introduction to ketosis and how Readers can implement the keto diet into their daily lives.
March 13, 2025
What is the Keto Diet all about? This book provides an answer.
The Keto Diet starts with raising your consumption of healthy fat, instead of junk food fat. Next comes greatly decreasing your carbohydrate consumption. When your body starts looking for energy to burn, it will go for the fat, instead of the carbs. Other things to remember include avoiding processed foods, mindful eating, staying hydrated, intermittent fasting and taking care of your whole body (stress management and physical activity).
The Keto Diet has many health benefits, including stable energy levels, appetite control, improved skin health, weight loss and reduced inflammation (which can lead to major physical problems).
The book includes many recipes, for all meals in the day, along with meal prep and meal planning tips. Try just one recipe (start with dessert), then try another. Even if you can only move some of the way toward eating healthier, this book will be very much worth the money.
The Keto Diet starts with raising your consumption of healthy fat, instead of junk food fat. Next comes greatly decreasing your carbohydrate consumption. When your body starts looking for energy to burn, it will go for the fat, instead of the carbs. Other things to remember include avoiding processed foods, mindful eating, staying hydrated, intermittent fasting and taking care of your whole body (stress management and physical activity).
The Keto Diet has many health benefits, including stable energy levels, appetite control, improved skin health, weight loss and reduced inflammation (which can lead to major physical problems).
The book includes many recipes, for all meals in the day, along with meal prep and meal planning tips. Try just one recipe (start with dessert), then try another. Even if you can only move some of the way toward eating healthier, this book will be very much worth the money.
March 6, 2025
good introduction to keto
This cookbook gives a nice explanation of what Keri is and how to achieve it. It explains the different health benefits and how to meal prep. I really liked the snack portion!
This cookbook gives a nice explanation of what Keri is and how to achieve it. It explains the different health benefits and how to meal prep. I really liked the snack portion!
Displaying 1 - 3 of 3 reviews