Transformative Balance Exercises for Seniors: Reduce Fear of Falling, Build Stability, Strength, Reflexes and Confidence - The Essential 28-Day ... Daily

by Henry Martin

188 pages, Hardcover

Published January 10, 2025

About the author

Henry Martin used to write fiction and poetry, which predominately deals with the often-overlooked aspects of humanity.

He is the author of three novels: Escaping Barcelona, Finding Eivissa, and Eluding Reality; a short story collection, Coffee, Cigarettes, and Murderous Thoughts; and a poetry collection, The Silence Before Dawn. His most recent published project is a collection of Photostories in five volumes under the KSHM Project umbrella, for which he collaborated with Australian photographer Karl Strand, combining one of a kind images with short stories and vignettes.

He is currently not working on any new writing, and does not anticipate any new writing in the future.

Reviews

[Merry Jelks-Emmanuel · Rating 5 out of 5]

Martin's balance exercises are a great addition to my repertoire for maintain strength and balance to guard against falling. It also comes along with a twenty-eight-day program to help you achieve your goals. It is well written and easy to follow making it a great resource to have.