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HARM less: A Nudge to Reconnect - With Yourself and the Planet
196 pages, Hardcover
Published January 6, 2025
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Displaying 1 - 11 of 11 reviews
February 28, 2025
A wonderful book that emphasizes rooted living as a precursor to sustainable living with practical solutions.
April 8, 2025
HARM Less by Arti Mishra is a resourceful book on conserving environmental biodiversity. It is a different book as it takes a peek into our daily consumer habits and how that harms self and our ecosystem of nature. The book is a powerful reminder for all of us with imperative themes like focusing on natural and sustainable living by incorporating small visible changes in our homely lifestyle. How’s that possible? For that, the book emphasizes reconnecting with nature and adopting a more mindful lifestyle.
When we say lifestyle – we mean the products that we use while bathing, oral care, beauty care, and in kitchen – the author firmly believes that all those fancy products with colourful packages are more of chemically contaminated that damage our body in long use and whatever residue it drops that goes in soil, water, air…subsequently polluting and affecting the ecosystem and food chain.
The book highlights the negative impacts of modern conveniences and chemical-laden products on health and the environment. In some of the chapters the author explains them one by one with possible impacts. However, she also adds up feasible solutions as way of practical and accessible advice, referring anecdotal experiences from her personal life.
Many reviewers across social media handles have so far appreciated the book's practical suggestions for making small, impactful changes. It avoids advocating for drastic lifestyle fixes, instead offering achievable steps.
“HARM Less” has been very well received in India. Many reviewers describe the book as ‘eye-opening,’ ‘inspiring,’ and ‘empowering’. In nutshell, the book appears to be an educational guide for those seeking to live a healthier, more environmentally conscious life, free from chemical contamination.
When we say lifestyle – we mean the products that we use while bathing, oral care, beauty care, and in kitchen – the author firmly believes that all those fancy products with colourful packages are more of chemically contaminated that damage our body in long use and whatever residue it drops that goes in soil, water, air…subsequently polluting and affecting the ecosystem and food chain.
The book highlights the negative impacts of modern conveniences and chemical-laden products on health and the environment. In some of the chapters the author explains them one by one with possible impacts. However, she also adds up feasible solutions as way of practical and accessible advice, referring anecdotal experiences from her personal life.
Many reviewers across social media handles have so far appreciated the book's practical suggestions for making small, impactful changes. It avoids advocating for drastic lifestyle fixes, instead offering achievable steps.
“HARM Less” has been very well received in India. Many reviewers describe the book as ‘eye-opening,’ ‘inspiring,’ and ‘empowering’. In nutshell, the book appears to be an educational guide for those seeking to live a healthier, more environmentally conscious life, free from chemical contamination.
April 8, 2025
Arti Mishra’s HARM less is a thought-provoking guide that encourages readers to adopt a more mindful and natural lifestyle. The book promotes a philosophy of reducing harm—to oneself, to others, and to the environment—by making conscious, sustainable choices.
Key Themes covered in the Book:
1. Reconnecting with Yourself – Arti emphasizes the importance of self-awareness and self-care, advocating for a lifestyle that aligns with natural rhythms.
2. Sustainable Living – The book encourages readers to shift away from chemical-heavy routines and opt for eco-friendly alternatives.
3. Holistic Wellness – Drawing inspiration from traditional wisdom, HARM less suggests that well-being is interconnected with the health of the planet.
With proper definition, introduction and issue crises, the book didn’t shy away from doling out practical guidance. The book offers actionable steps to replace harmful habits with sustainable choices.
Arti Mishra’s writing is engaging, making complex ideas easy to grasp. In an era of increasing environmental concerns, this book feels especially relevant. However, some of the readers may feel that the book leans more on philosophy than scientific backing, some readers might prefer more data-driven insights.
Yet in Final Thoughts – HARM less appears to be a persuasive read for anyone looking to embrace a healthier, more sustainable way of life. If you’re interested in self-improvement and environmental consciousness, this book will offer valuable perspectives.
Key Themes covered in the Book:
1. Reconnecting with Yourself – Arti emphasizes the importance of self-awareness and self-care, advocating for a lifestyle that aligns with natural rhythms.
2. Sustainable Living – The book encourages readers to shift away from chemical-heavy routines and opt for eco-friendly alternatives.
3. Holistic Wellness – Drawing inspiration from traditional wisdom, HARM less suggests that well-being is interconnected with the health of the planet.
With proper definition, introduction and issue crises, the book didn’t shy away from doling out practical guidance. The book offers actionable steps to replace harmful habits with sustainable choices.
Arti Mishra’s writing is engaging, making complex ideas easy to grasp. In an era of increasing environmental concerns, this book feels especially relevant. However, some of the readers may feel that the book leans more on philosophy than scientific backing, some readers might prefer more data-driven insights.
Yet in Final Thoughts – HARM less appears to be a persuasive read for anyone looking to embrace a healthier, more sustainable way of life. If you’re interested in self-improvement and environmental consciousness, this book will offer valuable perspectives.
April 8, 2025
Harm Less: A Nudge to Reconnect – with Yourself and the Planet by Arti Mishra is a recently published book by Notion Press with major theme as saving our planet by reconnecting with nature as we our human race was earlier, like before the Industrial Revolution.
The author attempts to turn our attention towards embracing natural living by reconnecting with ourselves and the environment because the human evolution originated from ancient traditions where body was considered as a temple and nature as a partner in overall well-being.
If the one side of the book pinpoints the bane of modern lifestyle that is absolutely chemical-laden deteriorating our body and the planet. Then, on the other hand, the book offers practical solutions on making careful/mindful preferences to replace harmful routines with natural alternatives, shedding light on small thoughtful actions that can lead to significant positive changes.
One of the prominent emphasis lies on mindful choices, the book advocates it in more than one way, and at various junctures it encourages readers to be aware of the hidden costs of their everyday choices. It promotes a shift towards more conscious and sustainable consumption.
The author attempts to turn our attention towards embracing natural living by reconnecting with ourselves and the environment because the human evolution originated from ancient traditions where body was considered as a temple and nature as a partner in overall well-being.
If the one side of the book pinpoints the bane of modern lifestyle that is absolutely chemical-laden deteriorating our body and the planet. Then, on the other hand, the book offers practical solutions on making careful/mindful preferences to replace harmful routines with natural alternatives, shedding light on small thoughtful actions that can lead to significant positive changes.
One of the prominent emphasis lies on mindful choices, the book advocates it in more than one way, and at various junctures it encourages readers to be aware of the hidden costs of their everyday choices. It promotes a shift towards more conscious and sustainable consumption.
June 23, 2025
Beyond quick fixes and synthetic cosmetics and products, there is a way of life that is abundant with natural practices, with no harm to body, soul, and surrounding. Yeah, we found this in Arti Mishra’s HARM Less – the book about reconnecting with nature for the well-being of all of us.
It approaches readers with theme ‘reconnecting with nature and self.’ HARM Less emphasizes the importance of bridging the gap between modern lifestyles and natural living. It draws on ancient traditions (quite a popular one) that viewed the body as a temple and nature as a mate in overall mental and physical health.
Under the mindful living practices, it encourages readers to adopt a more heedful approach to everyday choices, highlighting the hidden costs of current habits on both personal health and the environment. The book addresses the negative impacts of chemical-laden products driven by contemporary marketing and convenience.
It reinforces the idea that every small action contributes to a healthier and better future. The book attempts to bring the reader to a place of vibrant health, by reconnecting with themselves, and the planet. “HARM Less” advocates for simple, practical shifts rather than drastic changes, offering ways to replace harmful routines with natural ones.
It approaches readers with theme ‘reconnecting with nature and self.’ HARM Less emphasizes the importance of bridging the gap between modern lifestyles and natural living. It draws on ancient traditions (quite a popular one) that viewed the body as a temple and nature as a mate in overall mental and physical health.
Under the mindful living practices, it encourages readers to adopt a more heedful approach to everyday choices, highlighting the hidden costs of current habits on both personal health and the environment. The book addresses the negative impacts of chemical-laden products driven by contemporary marketing and convenience.
It reinforces the idea that every small action contributes to a healthier and better future. The book attempts to bring the reader to a place of vibrant health, by reconnecting with themselves, and the planet. “HARM Less” advocates for simple, practical shifts rather than drastic changes, offering ways to replace harmful routines with natural ones.
June 23, 2025
Harm Less by Arti is one nice book on environment. It doesn’t amplify wildfires, climate change, or global warming. Rather appeals for smaller changes in our personal care by going natural. The author believes that whatever we are using today is infused with high dose of chemical. Unfortunately, we all are consuming it, becoming used to it. However, the products that we use leave chemicals through kitchens, bathrooms, alleys, and streets – it further causes harm to our natural surroundings. Spoiling earth, its vegetation, crops, air and water quality! Whether it is a body care or face care product, it binds us with chemicals. That is not perceptible but in some sense that is harming our body.
How do we know – how do we identify it? Awareness about the same is missing, goes unnoticed in the garb of glittering marketing. Books like Harm Less by Arti Mishra can be your usher in leading a life that can be free from chemical infusion. The book is a gentle reminder to all of us – reconnect with our self and the planet. There is no need to forget nature just to lead a life that looks outwardly perfect and glossy. By reading this book, you will be compelled to think over and again about the trivial choices that you make for your sustainability.
How do we know – how do we identify it? Awareness about the same is missing, goes unnoticed in the garb of glittering marketing. Books like Harm Less by Arti Mishra can be your usher in leading a life that can be free from chemical infusion. The book is a gentle reminder to all of us – reconnect with our self and the planet. There is no need to forget nature just to lead a life that looks outwardly perfect and glossy. By reading this book, you will be compelled to think over and again about the trivial choices that you make for your sustainability.
June 23, 2025
HARM less is a guide to mindful living that encourages readers to adopt a lifestyle that minimizes harm—to themselves, others, and the environment. The book emphasizes the importance of reconnecting with nature, making conscious choices, and replacing harmful habits with sustainable alternatives.
As you chug ahead with the book and its useful content, it gets highlighted how modern lifestyles, filled with chemicals and artificial routines, are detrimental to both physical and mental well-being. Mishra urges readers to be more intentional in their daily choices.
Inspired by traditional wisdom, the book advocates for reducing dependence on processed products and embracing holistic, nature-friendly habits. That could be possible by adopting an approach that is inclined towards self-awareness and mindful living.
Interconnection between health and the planet – Arti draws a link between personal well-being and environmental health, suggesting that harming nature also harms us in return. Thus, we must discover more of natural and sustainable alternatives over quick fixes and synthetic choice. Throughout the book, Mishra provides reliable suggestions for living in harmony with nature, making it an insightful read for those seeking a more balance eco-conscious lifestyle.
As you chug ahead with the book and its useful content, it gets highlighted how modern lifestyles, filled with chemicals and artificial routines, are detrimental to both physical and mental well-being. Mishra urges readers to be more intentional in their daily choices.
Inspired by traditional wisdom, the book advocates for reducing dependence on processed products and embracing holistic, nature-friendly habits. That could be possible by adopting an approach that is inclined towards self-awareness and mindful living.
Interconnection between health and the planet – Arti draws a link between personal well-being and environmental health, suggesting that harming nature also harms us in return. Thus, we must discover more of natural and sustainable alternatives over quick fixes and synthetic choice. Throughout the book, Mishra provides reliable suggestions for living in harmony with nature, making it an insightful read for those seeking a more balance eco-conscious lifestyle.
April 8, 2025
Fragrances can play with your hormones? They smell pleasing, deep inside the chemicals used in it are actually deploring your natural hormones. Especially in the case of leg, foot, and shaving creams are used synthetic fragrances to longer the life of fragrances. A chemical named “phthalates” is used in fragrances.
All that smells good is not really good. Fragrances that last on chemicals cause indoor air pollution and impact the air quality of kitchens, bathrooms, toilets, etc. Thus, before you choose any fragrant for home use, consider your decision. There are natural alternatives to synthetic-oriented fragrances as well.
A slight shift in your personal care can reward our planet. For more valuable inputs, better pick up Harm Less by Arti Mishra. Reading this valuable resource on connecting with nature back compelled me to pick up commodities with less chemicals. The book inches ahead gradually, highlighting and exploring one topic after another. The author has made this book highly accessible for all of us that want to live with nature without cutting much in their daily chores.
All that smells good is not really good. Fragrances that last on chemicals cause indoor air pollution and impact the air quality of kitchens, bathrooms, toilets, etc. Thus, before you choose any fragrant for home use, consider your decision. There are natural alternatives to synthetic-oriented fragrances as well.
A slight shift in your personal care can reward our planet. For more valuable inputs, better pick up Harm Less by Arti Mishra. Reading this valuable resource on connecting with nature back compelled me to pick up commodities with less chemicals. The book inches ahead gradually, highlighting and exploring one topic after another. The author has made this book highly accessible for all of us that want to live with nature without cutting much in their daily chores.
June 23, 2025
Is the question relevant today – can we coexist with nature? Can we live with it? Have you ever enjoyed the rustling of leaves and swaying trees on a windy day? Did you ever heed on the pitter-patter of rain? How about the petrichor after the first rain?
A few decades back all these were common in our childhood, daily chores, and routines. But today…it comes back as a memory…and not to everyone. Nature reminds of a circle that regenerates. And we humans have evolved systems where everything depletes after use. Yet is the time to reconnect with the nature. It is not too late!
How can we do that? It begins with our choices that we make in our everyday life, in our wardrobes, in our kitchen, in our bathrooms. They remind us that the systems we have built and habits inculcated can either connect us to the nature or pull us further away from it.
‘HARM LESS’ emphasizes on rooted living! Means: being kind and grounded towards the planet earth. The book tells us the ultimate synergy and wellbeing and balance we can have with our planet by accepting rooted living. You can know the extensive benefits of rooted living in Arti Mishra’s book “Harm Less”.
A few decades back all these were common in our childhood, daily chores, and routines. But today…it comes back as a memory…and not to everyone. Nature reminds of a circle that regenerates. And we humans have evolved systems where everything depletes after use. Yet is the time to reconnect with the nature. It is not too late!
How can we do that? It begins with our choices that we make in our everyday life, in our wardrobes, in our kitchen, in our bathrooms. They remind us that the systems we have built and habits inculcated can either connect us to the nature or pull us further away from it.
‘HARM LESS’ emphasizes on rooted living! Means: being kind and grounded towards the planet earth. The book tells us the ultimate synergy and wellbeing and balance we can have with our planet by accepting rooted living. You can know the extensive benefits of rooted living in Arti Mishra’s book “Harm Less”.
April 8, 2025
The heat of fake marketing of FMCG and beauty care products has snatched our attention from organic and natural ways of lifestyle. Even vividly packed potatoes and vegetables in grocery malls look better than the fresh stock in your backyard. However, many might not know the backstage story. We need to care for ourselves, and in doing that we are caring for our local ecosystem.
The book Harm Less by Arti Mishra pinpoints scores of issues where nature is lagging behind for making a way for our sophisticated living standards. Is glamour everything…from those TV ads to going to ceremonies and parties…aren’t we smeared with intangible chemical dirt that is dangerous for both: us and planet.
Arti’s book highlights the need to focus on natural and sustainable living by cutting down chemically-driven products in our day to day life. You can “Harm Less” to yourself and your planet by implementing small changes in our commodity consumer habits that commences as soon as you get up early in the morning.
The book Harm Less by Arti Mishra pinpoints scores of issues where nature is lagging behind for making a way for our sophisticated living standards. Is glamour everything…from those TV ads to going to ceremonies and parties…aren’t we smeared with intangible chemical dirt that is dangerous for both: us and planet.
Arti’s book highlights the need to focus on natural and sustainable living by cutting down chemically-driven products in our day to day life. You can “Harm Less” to yourself and your planet by implementing small changes in our commodity consumer habits that commences as soon as you get up early in the morning.
June 23, 2025
Have you ever tried understanding the intricate connection between our body and environment? Do we influence it or vice versa or both? Author Arti Mishra brings on the pallet such profound topics and issues in her new book – HARM LESS.
Interestingly, the book makes us understand how the choices that we make every day affect our ecosystem, the overall planet. She expresses that by becoming more closed to nature, by accepting rooted living, imposing sustainable practices we can harm less to our planet. It isn’t a rocket science? It all starts with you day – how do you go about it?
Arti’s years of research, exploration, and anecdotes from her personal living is evident in the book. Harm Less nudges us for slowing down, so as we can reconnect with the nature, and it may prove transformative for us…for our betterment. The author shows us that our mindful choices result in benefit of our body and planet.
Interestingly, the book makes us understand how the choices that we make every day affect our ecosystem, the overall planet. She expresses that by becoming more closed to nature, by accepting rooted living, imposing sustainable practices we can harm less to our planet. It isn’t a rocket science? It all starts with you day – how do you go about it?
Arti’s years of research, exploration, and anecdotes from her personal living is evident in the book. Harm Less nudges us for slowing down, so as we can reconnect with the nature, and it may prove transformative for us…for our betterment. The author shows us that our mindful choices result in benefit of our body and planet.
Displaying 1 - 11 of 11 reviews