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The 5-Minute Procrastination Reset (for ADHD Brains): A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small ... 5-Minute Reset
Break through procrastination in minutes with this ADHD-friendly reset method.Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes.
If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start.
The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum—without guilt or pressure.
You’ll learn how
• Recognize when you’re stuck—and why
• Break down any task into small, actionable steps
• Use pre-written starter phrases to short-circuit overthinking
• Trigger motivation through immediate, brain-friendly rewards
• Recover from setbacks without spiraling
Whether you’re trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving—on your terms.
No fluff. No pressure. Just five minutes to get unstuck.
Perfect for adults with ADHD, or anyone who struggles to begin.
If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start.
The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum—without guilt or pressure.
You’ll learn how
• Recognize when you’re stuck—and why
• Break down any task into small, actionable steps
• Use pre-written starter phrases to short-circuit overthinking
• Trigger motivation through immediate, brain-friendly rewards
• Recover from setbacks without spiraling
Whether you’re trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving—on your terms.
No fluff. No pressure. Just five minutes to get unstuck.
Perfect for adults with ADHD, or anyone who struggles to begin.
180 pages, Kindle Edition
Published March 30, 2025
61 people are currently reading
12 people want to read
About the author
Scott Allan
174 books27 followersLibrarian Note: There is more than one author in the GoodReads database with this name. See this thread for more information.
See Scott Allan for personal success titles.
See Scott Allan for personal success titles.
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Displaying 1 - 3 of 3 reviews
April 12, 2025
Buenos tips pero muy repetitivo
El libro hace una buena diferenciación de una persona con TDHA y su dificultad para mantenerse concentrado y no procrastinar, sin embargo los consejos resultan siendo repetitivos en varios capítulos.
El libro hace una buena diferenciación de una persona con TDHA y su dificultad para mantenerse concentrado y no procrastinar, sin embargo los consejos resultan siendo repetitivos en varios capítulos.
July 26, 2025
A Great Book
I don't have a diagnosis of ADHD but boy this process makes sense for me. This was totally worth a read. I think it is also worth a second read.
I don't have a diagnosis of ADHD but boy this process makes sense for me. This was totally worth a read. I think it is also worth a second read.
May 11, 2025
opps
Couldn’t get into it. I don’t believe I have adhd or whatever.i saw was 5 minute procrastination reset. Sorry my bad
Couldn’t get into it. I don’t believe I have adhd or whatever.i saw was 5 minute procrastination reset. Sorry my bad
Displaying 1 - 3 of 3 reviews