Keep in Mind

by Krista Agler

Keep in Mind explores already available resources that make practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.

Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well-being. Readers will come away from the book with an increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of ready resources for building a lifestyle of mental wellness.

262 pages, Paperback

Published July 22, 2025

Reviews

[Katie Agler · Rating 5 out of 5]

Full of practical, everyday practices that are simple and effective. I loved the stories at the beginning of each practice as well as the scientific information. So interesting and helpful!