Get Grounded!: 35 Simple Ways to Balance Your Body, Mind and Spirit

by Harmony Rose West

This delightfully easy-to-use book contains dozens of simple and quick ways to ground your body, emotions and spirit. Just as a tree is anchored into the ground through its unseen roots, you too can anchor your energy so you feel stronger and healthier in all areas of your life.If you feel anxious or stressed or spacey and disconnected, grounding will help you feel better. If you have trouble listening, learning or focusing, grounding may be just what you need. If you easily pick up energy from others or don’t feel connected to the earth or a higher power, then this book will help you!All of the titles in the Soul-Full Self-Care series are woven from the fields of hypnotherapy, energy medicine, energy psychology, visualization, shamanism and consciousness. Pick and choose the ones that resonate the most with you and USE them! Remember, you can’t just think about self-care, you gotta do something! Scroll up and grab your copy!

Genres: Self Help

86 pages, Kindle Edition

First published May 21, 2014

Reviews

[Alexis · Rating 3 out of 5]

Such a quick read but pretty informative. I've always been a fan of grounding so the tips given here I've tried it have heard of. If you are into connecting with the earth definitely study grounding and the benefits that go along with it.

[Erika B. (SOS BOOKS) · Rating 4 out of 5]

A pretty quick read, but has some fabulous tips on grounding.

[John Anderson · Rating 5 out of 5]

Step aside your ego

Why are we constantly being misaligned from natural? And have to realign? Because our world was built on ego. The ego will always mislead you. It restricts your perception of reality and puts itself at the center and tries to stay there. Becoming aware of this lessens its power. It has full access to power of your mind. Look at hitler! This book- 'Get Grounded.... " is very, very good at showing you how to gently edge your ego aside keeping in control of that pesky side of you which has been called by Jesus- the devil; Satan himself.

[Christine · Rating 5 out of 5]

Perfect

This book was perfect. I loved the imagery and I've learned so much. It's not too overwhelming and I read it quickly. As a Mom you only get to read during nap time. I can't believe I finished it in only one day! Love this book.

[Laura Whitmore · Rating 5 out of 5]

Simply beautiful, I read this as my son listened. We sat in the dark and quiet of our conservatory. You could hear a pin drop. Just the ticket for the day. The perfect recipe for life. An evening that will be remembered forever. Thank you. ❤️ ❤️ ❤️ Love and hugs

[Marilyn · Rating 3 out of 5]

Short daily/weekly "Self Care" techniques to become grounded in your life.

[donna keyes · Rating 3 out of 5]

So calming

I downloaded this book a while back, never really looked at it till tonight...I liked it! Kinda felt a little silly doing some of the things suggested but strangely after doing them felt really better.... worth a shot...you should check it out!