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When Adulting Feels Insulting: A Self-Help Guide for Burnt Out Millennials
Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest?
Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain.
Millennials grew up in a world that promised success through hard work, only to inherit a society that glorifies hustle culture, breeds exhaustion, all while the goalposts of success keep moving.
In When Adulting Feels A Self-Help Guide for Burnt Out Millennials , you’ll discover how our upbringing, societal conditioning, subconscious beliefs, and the brain’s wiring have led to an entire generation that’s not just burnt out, but stuck in a burnout mindset—and, most importantly, how you can undo it.
Packed with brain science made simple, self-reflection exercises, and a dash of 90s nostalgia, this book will help you break free from modern-day society’s impossible standards and rediscover the version of yourself before everyone else got their hands on you.
This isn’t just another self-help book—it’s a road map to breaking free from stress addiction & societal pressures, rewiring your mindset, and stepping into a life that feels more like yours .
Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain.
Millennials grew up in a world that promised success through hard work, only to inherit a society that glorifies hustle culture, breeds exhaustion, all while the goalposts of success keep moving.
In When Adulting Feels A Self-Help Guide for Burnt Out Millennials , you’ll discover how our upbringing, societal conditioning, subconscious beliefs, and the brain’s wiring have led to an entire generation that’s not just burnt out, but stuck in a burnout mindset—and, most importantly, how you can undo it.
Packed with brain science made simple, self-reflection exercises, and a dash of 90s nostalgia, this book will help you break free from modern-day society’s impossible standards and rediscover the version of yourself before everyone else got their hands on you.
This isn’t just another self-help book—it’s a road map to breaking free from stress addiction & societal pressures, rewiring your mindset, and stepping into a life that feels more like yours .
- GenresNonfiction
158 pages, Paperback
Published January 14, 2025
59 people are currently reading
120 people want to read
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Displaying 1 of 1 review
May 13, 2025
Much needed for most millennials in this current climate and administration. Peter gave me a much deeper understanding of why I still feel like a kid when I’m 40 with a family of my own. How to deal with a hustle culture that I’ve became so adjusted to and helped me recognize signs of burnout before it’s too late. Wish he had used more 90’s puns…lol. But that’s an unnecessary nitpick. Highly recommend.
Displaying 1 of 1 review