Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing

by Swami Rama Himalayan Institute

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Genres: Health

75 pages, Spiral-bound

First published January 25, 2007

Reviews

[A.soorianarayanan]

Easy and simple exercises to follow for all. Helps in feeling better and energetic throughout the day