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75 Soft for Mums: A Beginner-Friendly Challenge for Busy Mums to Get Healthier and Feel Their Best: A Realistic Approach to Fitness, Self-Care, and Balance for the Modern Mum
Are you a busy mum who wants to feel healthier, more energized, and confident, but struggles to find the time for long workouts or complicated diets? You’re not alone, and you don’t have to choose between taking care of your family and taking care of yourself.
75 Soft for Mums is a simplified, sustainable version of the popular 75 Hard challenge designed specifically for mums who are ready to embrace a more balanced, real-life approach to fitness and self-care. This 75-day challenge focuses on small, manageable steps that add up to big results — without the overwhelming intensity of traditional fitness challenges.
What You’ll Get in This
• A Step-by-Step 75-Day Simple daily tasks that fit into your busy life, from movement and hydration to self-care and mindfulness.
• Realistic Fitness Short, effective workouts that you can do at home — no fancy gym equipment or long hours required!
• Healthy Eating How to make better food choices without extreme diets, focusing on balance and nutrition.
• Motivation for Encouraging tips to keep you focused and energized throughout the challenge, helping you build lasting habits that work for your lifestyle.
• Mindfulness and Prioritize your mental health and well-being with achievable self-care routines that fit into your hectic day.
• Track Your Weekly check-ins and reflection exercises to keep you on track and motivated.
Whether you’re a new mum or a seasoned parent, 75 Soft for Mums is designed to fit into your life without sacrificing the things that matter most to you. It’s not about perfection, it’s about progress — and this challenge is all about moving forward, step by step.
Why Choose 75 Soft for Mums?
• For All Designed for women at any stage of motherhood, this challenge is adaptable to your specific needs and lifestyle.
• No Overwhelming This is not a rigid, time-consuming program. Instead, you’ll incorporate simple, positive changes into your daily routine.
• Sustainable Build a healthier, more balanced lifestyle that sticks, without the pressure of extreme workouts or diets.
• Ideal for mums with limited time — you can complete this challenge while managing a busy home life.
Ready to feel your best, without the stress of perfection? Join the 75 Soft for Mums challenge and take the first step towards a healthier, happier you.
Author Bio :
Casey is a mum, health advocate, and author committed to helping other mums find balance in their busy lives. With a passion for practical, sustainable wellness, Casey designed 75 Soft for Mums to empower mums to take care of themselves while juggling the demands of motherhood. When she’s not writing or creating helpful resources for mums, she enjoys spending time with her family, cooking healthy meals, and focusing on self-care.
75 Soft for Mums is a simplified, sustainable version of the popular 75 Hard challenge designed specifically for mums who are ready to embrace a more balanced, real-life approach to fitness and self-care. This 75-day challenge focuses on small, manageable steps that add up to big results — without the overwhelming intensity of traditional fitness challenges.
What You’ll Get in This
• A Step-by-Step 75-Day Simple daily tasks that fit into your busy life, from movement and hydration to self-care and mindfulness.
• Realistic Fitness Short, effective workouts that you can do at home — no fancy gym equipment or long hours required!
• Healthy Eating How to make better food choices without extreme diets, focusing on balance and nutrition.
• Motivation for Encouraging tips to keep you focused and energized throughout the challenge, helping you build lasting habits that work for your lifestyle.
• Mindfulness and Prioritize your mental health and well-being with achievable self-care routines that fit into your hectic day.
• Track Your Weekly check-ins and reflection exercises to keep you on track and motivated.
Whether you’re a new mum or a seasoned parent, 75 Soft for Mums is designed to fit into your life without sacrificing the things that matter most to you. It’s not about perfection, it’s about progress — and this challenge is all about moving forward, step by step.
Why Choose 75 Soft for Mums?
• For All Designed for women at any stage of motherhood, this challenge is adaptable to your specific needs and lifestyle.
• No Overwhelming This is not a rigid, time-consuming program. Instead, you’ll incorporate simple, positive changes into your daily routine.
• Sustainable Build a healthier, more balanced lifestyle that sticks, without the pressure of extreme workouts or diets.
• Ideal for mums with limited time — you can complete this challenge while managing a busy home life.
Ready to feel your best, without the stress of perfection? Join the 75 Soft for Mums challenge and take the first step towards a healthier, happier you.
Author Bio :
Casey is a mum, health advocate, and author committed to helping other mums find balance in their busy lives. With a passion for practical, sustainable wellness, Casey designed 75 Soft for Mums to empower mums to take care of themselves while juggling the demands of motherhood. When she’s not writing or creating helpful resources for mums, she enjoys spending time with her family, cooking healthy meals, and focusing on self-care.
78 pages, Kindle Edition
Published January 15, 2025
3 people are currently reading
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