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Why You Feel Good, Why You Feel Bad: Start Now-’I'm Going To’ Never Did
Unlock Balance and Your Guide to Complete Health Have you ever felt unstoppable one day but completely drained the next? In Why You Feel Good, Why You Feel Bad, health professional and faith-based wellness advocate Eric Johnson uncovers the powerful connection between your body, soul, spirit, and spiritual communion with God. By aligning these pillars, you can transform your life and achieve lasting vitality and purpose.
Drawing on over 15 years of experience in health sciences, fitness coaching, sports performance, and wellness based Christian ministry, Johnson provides a holistic roadmap with practical strategies, timeless spiritual truths, and actionable insights to help you thrive physically, emotionally, and spiritually.
Defining Complete HealthComplete health is a state of balanced well-being that integrates the body, soul, and spirit to achieve vitality, resilience, and purpose. It encompasses physical health, mental clarity, and spiritual peace, recognizing that each aspect is interconnected and essential for true wellness.
Complete health is not simply the absence of illness but a dynamic harmony within oneself and in relationship with God, allowing individuals to live fully, embrace challenges, and thrive with purpose and joy.
The Whole Body, Soul, Spirit, and Spiritual CommunionYour body connects you to the world, your soul and spirit govern your self-consciousness, and spiritual communion creates your eternal relationship with God. Together, they form the foundation of who you are.
The Physical FoundationYour body is a network of systems that directly affect your well-being. Learn how
Optimize your nutrition, fitness, and sleep to unlock your physical potential.Examine key aspects like posture, breathing, recovery practices, environment, and more.Address common issues such as heart disease, respiratory challenges, chronic pain, and autoimmune disorders.
Soul and The Inner CoreYour thoughts, emotions, and faith shape your actions and define your purpose. Discover how
Strengthen your conscious and subconscious mind by overcoming limiting beliefs and negative habits.Foster healthier relationships and evaluate how media and possessions impact your mental health.Tackle emotional challenges like anxiety, mood disorders, and trauma with practical tools for growth.
Spiritual Your Eternal Connection with GodTrue fulfillment begins with a strong relationship with God.
Your identity as a child of God and your purpose through grace and the fruits of the Spirit.Practical steps for spiritual growth, including prayer, worship, and fellowship.How to overcome spiritual challenges like guilt, doubt, and spiritual warfare using the armor of God.
Why This Book Will Change Your LifeComplete Examine 39 different areas of your life to identify strengths and areas for improvement.Holistic Combines science-based strategies with spiritual truths.Faith-Centered Aligns physical, emotional, and spiritual well-being.Actionable Packed with exercises, reflection prompts, and insights for real transformation.
Drawing on over 15 years of experience in health sciences, fitness coaching, sports performance, and wellness based Christian ministry, Johnson provides a holistic roadmap with practical strategies, timeless spiritual truths, and actionable insights to help you thrive physically, emotionally, and spiritually.
Defining Complete HealthComplete health is a state of balanced well-being that integrates the body, soul, and spirit to achieve vitality, resilience, and purpose. It encompasses physical health, mental clarity, and spiritual peace, recognizing that each aspect is interconnected and essential for true wellness.
Complete health is not simply the absence of illness but a dynamic harmony within oneself and in relationship with God, allowing individuals to live fully, embrace challenges, and thrive with purpose and joy.
The Whole Body, Soul, Spirit, and Spiritual CommunionYour body connects you to the world, your soul and spirit govern your self-consciousness, and spiritual communion creates your eternal relationship with God. Together, they form the foundation of who you are.
The Physical FoundationYour body is a network of systems that directly affect your well-being. Learn how
Optimize your nutrition, fitness, and sleep to unlock your physical potential.Examine key aspects like posture, breathing, recovery practices, environment, and more.Address common issues such as heart disease, respiratory challenges, chronic pain, and autoimmune disorders.
Soul and The Inner CoreYour thoughts, emotions, and faith shape your actions and define your purpose. Discover how
Strengthen your conscious and subconscious mind by overcoming limiting beliefs and negative habits.Foster healthier relationships and evaluate how media and possessions impact your mental health.Tackle emotional challenges like anxiety, mood disorders, and trauma with practical tools for growth.
Spiritual Your Eternal Connection with GodTrue fulfillment begins with a strong relationship with God.
Your identity as a child of God and your purpose through grace and the fruits of the Spirit.Practical steps for spiritual growth, including prayer, worship, and fellowship.How to overcome spiritual challenges like guilt, doubt, and spiritual warfare using the armor of God.
Why This Book Will Change Your LifeComplete Examine 39 different areas of your life to identify strengths and areas for improvement.Holistic Combines science-based strategies with spiritual truths.Faith-Centered Aligns physical, emotional, and spiritual well-being.Actionable Packed with exercises, reflection prompts, and insights for real transformation.
255 pages, Kindle Edition
Published January 15, 2025
3 people are currently reading
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