Scroll Less, Live More: A Survival Guide to Reclaim Your Time from Social Media : for Adults and Parents with Children

by Inge Nielsen

Are you an adult or parent who’s tired of fighting the “Screen Time” battle ?

Or maybe you are just fed up with losing hours to mindless scrolling ?

Scroll Less, Live A Survival Guide to Reclaim Your Time from Social Media is your no-nonsense guide to escaping social media overload.

Inside, you’ll

Easy-to-follow tips to limit screen time without tantrums (from you or your kids) as well as for yourself as an adult.Strategies for creating device-free zones and schedules everyone can stick to (adults included to show you are leading the way as a role model).A practical system of rewards and consequences to keep the whole family accountable.A Digital Addiction Quiz to see just how addicted you really are and better understand your screen habits—and what to do about it.A roadmap to reconnect with your loved ones and rediscover life beyond the screen.
Written for adults and busy parents, tech-savvy teens, and clever little toddlers and anyone who needs a digital detox, this book blends humour with actionable guidance to help you find more freedom and joy outside of the virtual world.

Take action in the best way you can for you to regain a more balanced future whilst we still live intentionally in a digital world, which will not be reduced anytime soon. This guide will give you some tools to navigate this and provide you great tools to give you screen-free detox periods which will invest in your personal growth.


Your Life.
Your Choice.
Own Your Time.

You may ask this question... as you finish the book - “What do I do now?” - which is both a challenge and an invitation.

It’s a chance to take everything you have learned and make it your own.

Remember, balance is not a destination—it’s a practice.

Some days it will feel easy, while others it will test your resolve. But each step forward, no matter how small, brings you closer to the life you want - if you can just minimise a bit of screen-time everyday, it will give you a greater balance in life.

172 pages, Kindle Edition

Published January 16, 2025