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How To Stop Being Toxic: A 5-Step Guide to Quitting Manipulative and Narcissistic Behaviors, Avoiding Hurting the People You Love for Lasting Personal Empowerment and Healthy Relationships.
Do your relationships feel like a battleground of tension, miscommunication, and negativity?Toxic patterns can subtly invade your life—turning loving words into weapons, fueling resentment, and leaving you emotionally drained. Whether it’s a sarcastic comment that cuts too deep or repeated cycles of blame, these behaviors can wreak havoc on your self-esteem and relationships. But you don’t have to remain stuck in this destructive cycle.
In How to Stop Being Toxic, you will discover
how to identify toxic behaviors (including your own) that undermine your relationships.
core principles for enhancing self-awareness and emotional resilience, including examining your values and reframing negative thinking.
the best practices for communicating your needs and setting boundaries that prioritize your well-being.
how to apply psychological tools like mindfulness, self-reflection, and grounding techniques to regulate intense emotions and reimagine healthy and authentic relationships.
And much more.
Even if you’ve struggled with toxic patterns for years or feel unsure about how to change, this step-by-step program will empower you to take control of your actions and relationships.
Every page of this book is designed to accompany you through a carefully structured 5-week program dedicated to personal development—four core weeks focused on transformation, with a special bonus week to reinforce long-term growth and positive change.
Over these weeks, you'll focus on critical aspects necessary for meaningful change. Week by week, the book will guide you through various themes with a specific focus on ensuring gradual but long-lasting growth.
Packed with practical daily exercises, reflective tools, and actionable insights, this program draws from psychology and philosophy to help you break free from negativity, rebuild trust, and cultivate healthier connections with yourself and others.
Grab your copy of How to Stop Being Toxic today, and embrace the change you’ve been seeking—because true growth starts with you!
In How to Stop Being Toxic, you will discover
how to identify toxic behaviors (including your own) that undermine your relationships.
core principles for enhancing self-awareness and emotional resilience, including examining your values and reframing negative thinking.
the best practices for communicating your needs and setting boundaries that prioritize your well-being.
how to apply psychological tools like mindfulness, self-reflection, and grounding techniques to regulate intense emotions and reimagine healthy and authentic relationships.
And much more.
Even if you’ve struggled with toxic patterns for years or feel unsure about how to change, this step-by-step program will empower you to take control of your actions and relationships.
Every page of this book is designed to accompany you through a carefully structured 5-week program dedicated to personal development—four core weeks focused on transformation, with a special bonus week to reinforce long-term growth and positive change.
Over these weeks, you'll focus on critical aspects necessary for meaningful change. Week by week, the book will guide you through various themes with a specific focus on ensuring gradual but long-lasting growth.
Packed with practical daily exercises, reflective tools, and actionable insights, this program draws from psychology and philosophy to help you break free from negativity, rebuild trust, and cultivate healthier connections with yourself and others.
Grab your copy of How to Stop Being Toxic today, and embrace the change you’ve been seeking—because true growth starts with you!
114 pages, Kindle Edition
Published January 1, 2025
4 people are currently reading
8 people want to read
About the author
Alban Cole
12 books11 followersAlban Cole is a passionate personal development author with a mission to transform lives through his empowering guidance on emotional healing and personal growth. With deep insight into human behavior and years of experience studying psychology and self-improvement, Alban dedicates his work to helping people recognize and overcome toxic habits, fostering healthier relationships and a more fulfilled life. His books, such as How To Stop Being Toxic: A 5-Step Guide to Emotional Healing, provide practical steps and inspiring advice for those seeking a positive transformation in their emotional well-being.
Alban’s work is not only rooted in research but also in empathy, aiming to make personal empowerment accessible and achievable for everyone. His straightforward, compassionate approach has made his books an invaluable resource for individuals ready to break free from patterns of manipulation and build lasting self-worth. Alban's ultimate goal is to guide readers toward a life of authenticity, kindness, and true emotional freedom.
Alban’s work is not only rooted in research but also in empathy, aiming to make personal empowerment accessible and achievable for everyone. His straightforward, compassionate approach has made his books an invaluable resource for individuals ready to break free from patterns of manipulation and build lasting self-worth. Alban's ultimate goal is to guide readers toward a life of authenticity, kindness, and true emotional freedom.
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Displaying 1 - 6 of 6 reviews
January 25, 2025
This book gives serious “self-improvement but make it deep” energy. If you’ve been called out for being toxic—or you’re self-aware enough to notice your own red flags—this guide walks you through how to actually change. Spoiler: It’s not all “good vibes only,” but it’s worth it. 🌱
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January 16, 2025The book presents a structured approach to identifying and addressing manipulative and narcissistic tendencies. It offers practical strategies for emotional healing, enhancing self-awareness, and fostering effective communication. The goal is to empower readers to break free from harmful patterns and build more fulfilling connections with others.
Read
January 3, 2025Hello, my name is Lead, but my friends call be Phoebe (Pb). Unfortunately, this book did not help me to stop being toxic. *Sigh* Guess I'll have to try the book by Tom Stokes instead. Or Anthony Felix. Or Edward Clarke. Or Taylor Blake. Or Kasey Alford. Or... (Why are there so many books about this?)
In all seriousness, this was a quick DNF. The audiobook narrator would repeat phrases, indicating the audiobook engineer didn't bother to listen and cutout the repetitive parts where the narrator stumbled on her words. I have literally never heard a book where those parts weren't edited out. The book is super short too (less than 4hrs), so this is embarrassing that no one bothered to edit. The first 20 minutes were basic stuff that you can learn in any of those psychopop YouTube videos that are out there. I'm sure if you binge watch some of those YouTube videos you'll "learn" the same things
In all seriousness, this was a quick DNF. The audiobook narrator would repeat phrases, indicating the audiobook engineer didn't bother to listen and cutout the repetitive parts where the narrator stumbled on her words. I have literally never heard a book where those parts weren't edited out. The book is super short too (less than 4hrs), so this is embarrassing that no one bothered to edit. The first 20 minutes were basic stuff that you can learn in any of those psychopop YouTube videos that are out there. I'm sure if you binge watch some of those YouTube videos you'll "learn" the same things
January 30, 2025
Well, well, well… if it isn’t the consequences of my own actions—now available in book form! I picked this up thinking, Pfft, I’m not toxic… I just have strong opinions and an unmatched ability to win arguments. Turns out, that’s just a fancy way of saying, Yes, you are the problem.
This book broke it down for me in a way even my defensiveness couldn’t argue with. The 5-step guide is straightforward, no-nonsense, and—dare I say—uncomfortably accurate. It gently (but firmly) smacks you with reality, making you question why you thought gaslighting your best friend over what movie to watch was a normal Tuesday activity.
The best part? It doesn’t just call you out and leave you in an existential crisis—it actually gives you tools to stop being a walking red flag. Who knew self-awareness could be so… humbling?
This book broke it down for me in a way even my defensiveness couldn’t argue with. The 5-step guide is straightforward, no-nonsense, and—dare I say—uncomfortably accurate. It gently (but firmly) smacks you with reality, making you question why you thought gaslighting your best friend over what movie to watch was a normal Tuesday activity.
The best part? It doesn’t just call you out and leave you in an existential crisis—it actually gives you tools to stop being a walking red flag. Who knew self-awareness could be so… humbling?
January 4, 2025
A Transformative Guide for Personal Growth and Healing
How To Stop Being Toxic by Alban Cole is an eye-opening and deeply impactful guide for anyone striving to break free from patterns of manipulative and narcissistic behavior. This book is not just about recognizing toxic tendencies—it’s about transforming them into tools for building healthier relationships and a stronger, more empowered sense of self.
The 5-step approach outlined by Cole is both practical and empathetic, offering readers a roadmap that feels achievable, no matter how overwhelming the journey might seem at the start. The author’s tone is compassionate yet direct, striking the perfect balance between accountability and encouragement.
How To Stop Being Toxic by Alban Cole is an eye-opening and deeply impactful guide for anyone striving to break free from patterns of manipulative and narcissistic behavior. This book is not just about recognizing toxic tendencies—it’s about transforming them into tools for building healthier relationships and a stronger, more empowered sense of self.
The 5-step approach outlined by Cole is both practical and empathetic, offering readers a roadmap that feels achievable, no matter how overwhelming the journey might seem at the start. The author’s tone is compassionate yet direct, striking the perfect balance between accountability and encouragement.
January 18, 2025
Amazing book that offers clear steps to be free from toxicity
Displaying 1 - 6 of 6 reviews