The Codependency Workbook: How Anyone Can Recover from Toxic Relationships and Reclaim Their Self-Worth in 30 Days or Less

by Alban Cole

Are you stuck in a cycle of overgiving, people-pleasing, and putting everyone else’s needs before your own?

Do you feel drained in your relationships—yet guilty for wanting space, boundaries, or respect?

You’re not broken. You’re codependent—and you can heal.The Codependency Workbook is your 30-day action plan to break free from toxic dynamics, rebuild your self-worth, and start living life on your own terms. No fluff. No shame. Just clear, compassionate guidance that helps you reconnect with who you are—and what you need.

What You’ll Learn codependency really looks like (it’s not just about romantic relationships)

Why people-pleasing never leads to peace—and what to do instead

Powerful self-reflection exercises to uncover where you’re stuck and how to shift

How to stop second-guessing yourself and start setting boundaries that protect your peace

Daily strategies to build confidence, emotional independence, and authentic self-love

Real-life tools to help you say “no” without guilt, speak your truth, and create healthier relationships

Who This Book Is your struggle is with a partner, a parent, a friend, or even your own inner critic, this workbook meets you where you are—and gives you the tools to rise.

Why It isn’t just theory—it’s actionable, structured, and designed to create real emotional change in 30 days or less. You don’t need to be perfect. You just need to start.

Your Healing Starts you're ready to stop abandoning yourself and start choosing you—scroll up and click Add to Cart.This is your turning point.

Genres: Self Help, Abuse

Kindle Edition

Published January 1, 2025

About the author

Alban Cole is a passionate personal development author with a mission to transform lives through his empowering guidance on emotional healing and personal growth. With deep insight into human behavior and years of experience studying psychology and self-improvement, Alban dedicates his work to helping people recognize and overcome toxic habits, fostering healthier relationships and a more fulfilled life. His books, such as How To Stop Being Toxic: A 5-Step Guide to Emotional Healing, provide practical steps and inspiring advice for those seeking a positive transformation in their emotional well-being.

Alban’s work is not only rooted in research but also in empathy, aiming to make personal empowerment accessible and achievable for everyone. His straightforward, compassionate approach has made his books an invaluable resource for individuals ready to break free from patterns of manipulation and build lasting self-worth. Alban's ultimate goal is to guide readers toward a life of authenticity, kindness, and true emotional freedom.

Reviews

[Mosi · Rating 5 out of 5]

Okay, this is like the cheat sheet for breaking free from toxic relationship cycles. It’s giving self-help that actually helps. You get actionable steps to stop putting everyone else first and finally put yourself in the spotlight. 🌟

[Salome Gibson · Rating 5 out of 5]

This workbook offers a structured 30-day program aimed at helping readers identify and address codependent patterns. It provides practical exercises, self-assessments, and strategies to build self-esteem, set healthy boundaries, and develop more balanced interpersonal connections.

[Kibe · Rating 5 out of 5]

The Codependency Workbook delivers a concise, actionable roadmap for individuals seeking to recover from codependent relationships and build healthier connections. Designed for practical use, this Kindle edition guides readers through a structured 30-day program, blending self-reflection exercises, actionable strategies, and supportive advice to reclaim personal autonomy.

[Siho · Rating 5 out of 5]

As a professional people-pleaser and overachieving fixer of other people’s bad decisions, I knew I had a problem when I started apologizing to furniture for bumping into it. So, I picked up this book, hoping it would teach me how to stop treating my self-worth like a clearance rack item.

And WOW—this workbook did not come to play. It kindly but firmly dragged me through every uncomfortable truth about my toxic relationships, my inability to say “no” without adding 47 justifications, and my tendency to confuse emotional labor with love. Who knew that setting boundaries didn’t require writing a 12-page apology essay afterward?

[Zephan Wong · Rating 5 out of 5]

When you open the book, the tone is like a wise-but-fun friend who isn’t afraid to tell you, “Hey, you’ve got some work to do, but you’ve GOT this.” It’s practical, warm, and—thankfully—not like those dense psychology books that make your brain hurt after two pages. 🧠💥The 30-day structure keeps things fresh and manageable—so even if you have the attention span of a goldfish, you’re in good hands. 🐠

[Higa · Rating 5 out of 5]

I appreciated the real-life examples that made the content relatable. The author’s compassionate tone creates a safe space for self-reflection, making it feel like you’re being guided by someone who truly understands. The mindfulness techniques included are also a great addition, helping to build self-awareness and emotional resilience.

[Wizardy · Rating 5 out of 5]

Awesome book that explains the power of codependency!