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Ketogenic Diet for Beginners: Lose Weight Now - A proven Guide to Using the Ketogenic Diet for Guaranteed Weight Loss
Take action today and change your diet for unstoppable weight loss!
Everyone knows that it's important to pay attention to your diet - Yet most of us don't. In the busy world that we live in, more often than not we do not take the time to think consciously about what we are putting into our bodies: fast and processed foods, fatty meats, highly refined carbohydrates. This leads to a cholesterol level that can get out of control and often times to a big belly. Most people do not take action to improve their health until they have concrete problems, such as diabetes, cancer, stroke, heart diseases.
You don't want to be in this position. Take action and prevent yourself from suffering the consequences later in your life - don't be in reaction! Now is the time! If you are overweight and you already have one of the problems - turn your health around! Fortunately it's not nearly as overwhelming as you’d expect it to be. Even if your body mass index is in balance, the ketogenic diet will help you to get rid of abdominal fat and look ripped and fit! In fact, the results you can achieve by using the ketogenic diet are fantastic!
A Sneak Preview of the Ketogenic Diet for Beginners:
The Ketogenic Diet explained in detail
The Principles of Ketosis What to Eat on a Ketogenic Diet
What to Avoid in a Ketogenic Diet
Advantages of a Ketogenic Diet
Sample Meal Plans
Success Tips
Everyone knows that it's important to pay attention to your diet - Yet most of us don't. In the busy world that we live in, more often than not we do not take the time to think consciously about what we are putting into our bodies: fast and processed foods, fatty meats, highly refined carbohydrates. This leads to a cholesterol level that can get out of control and often times to a big belly. Most people do not take action to improve their health until they have concrete problems, such as diabetes, cancer, stroke, heart diseases.
You don't want to be in this position. Take action and prevent yourself from suffering the consequences later in your life - don't be in reaction! Now is the time! If you are overweight and you already have one of the problems - turn your health around! Fortunately it's not nearly as overwhelming as you’d expect it to be. Even if your body mass index is in balance, the ketogenic diet will help you to get rid of abdominal fat and look ripped and fit! In fact, the results you can achieve by using the ketogenic diet are fantastic!
A Sneak Preview of the Ketogenic Diet for Beginners:
The Ketogenic Diet explained in detail
The Principles of Ketosis What to Eat on a Ketogenic Diet
What to Avoid in a Ketogenic Diet
Advantages of a Ketogenic Diet
Sample Meal Plans
Success Tips
61 pages, Kindle Edition
First published May 25, 2014
23 people are currently reading
22 people want to read
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Displaying 1 - 4 of 4 reviews
August 4, 2018
This is a life-style change not a "diet" and I believe that the recipes are suited for anyone. Some of the ingredients are a little pricey, but the health benefits are worth the extra dollars. Besides with the money saved on not buying all that "junk food" it'll all even out.
September 7, 2018
Good reading
Thank you I been trying this diet with some success(I dropped my a1c by half a point in 2 months). After reading your book I see where I might actually come off insulin( I take 4 shots a day plus stick my finger more than that).
So thank you
Thank you I been trying this diet with some success(I dropped my a1c by half a point in 2 months). After reading your book I see where I might actually come off insulin( I take 4 shots a day plus stick my finger more than that).
So thank you
January 24, 2016
Excellent!
An easy read. Doesn't blind with too much science but just enough to explain the why's and wherefores. Positive and upbeat, makes me want to jump straight in and get started.
An easy read. Doesn't blind with too much science but just enough to explain the why's and wherefores. Positive and upbeat, makes me want to jump straight in and get started.
February 24, 2016
Helpful explanaioon
I appreciated this e-book. It offers a lot of extremely accessible and easily digestable information. {pardon the bad pun}.
It was useful in helping me to decide to give the diet a go. thanks.
I appreciated this e-book. It offers a lot of extremely accessible and easily digestable information. {pardon the bad pun}.
It was useful in helping me to decide to give the diet a go. thanks.
Displaying 1 - 4 of 4 reviews