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Resilient Mind: Strategies for Thriving in a Stressful World
The book focuses on cultivating resilience and mental well-being in a challenging world. It provides actionable strategies, grounded in psychology and mindfulness, to help individuals adapt to stress and thrive.
The book empowers readers to build a personalized plan for resilience, emphasizing mindfulness, community, and self-awareness. It encourages embracing challenges as growth opportunities and prioritizing well-being to lead a fulfilling life.
The book empowers readers to build a personalized plan for resilience, emphasizing mindfulness, community, and self-awareness. It encourages embracing challenges as growth opportunities and prioritizing well-being to lead a fulfilling life.
74 pages, Kindle Edition
Published January 18, 2025
About the author
Matthew Barnett
36 books11 followersThere is more than one Matthew Barnettin the Goodreads catalog. This entry is for Matthew ^ Barnett, religious writer.
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