Codependent no more: Discover How to Let go of the past, Win yourself back, Make peace with painful memories, and Recreate a beautiful Life

by Shell Teri

222 pages, Paperback

Published June 18, 2023

About the author

Shell Teri isn't just an author; she's someone who cares deeply about helping people grow and become stronger from the inside out. With a background in psychology, she's spent years studying the mind and emotions. Her focus is on giving everyone, no matter where they come from, the tools to improve their mental and emotional well-being.

She deals with issues like personality disorders, emotional intelligence, narcissism, addiction, and codependency. She's been through the emotional wringer in a dysfunctional relationship. This firsthand experience gives her a unique understanding of what people face daily when stuck in the trap of codependency.

As the author of over a dozen books in English, Spanish, and Italian, Shell's goal is to inspire and empower. Her writings cover everything from guides on self-help to journals focused on gratitude and self-love. Drawing from her own life, Shell wants to equip her readers with the tools and advice they need to conquer emotional challenges, comprehend behavioral disorders, and break free from abusive cycles.