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Master the Mundane: How to Manage Life, Home, and Family as a Mom with ADHD
Effective, realistic strategies for moms with ADHD to manage their homes and lives
With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult.
Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics
How and why motherhood exacerbates ADHD symptoms Three types of women with the unrealistic perfectionist, the passionate procrastinator, and the overthinker Practical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines Energy management tips and tricks to avoid burnout, even during busy days Essential aspects of raising children with ADHD and how to create an ADHD-friendly family culture With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.
With the tips and strategies offered in Master The Mundane, moms with ADHD can take control of their lives and make real changes for immediate impacts in their homes, both for themselves and if raising neurodivergent kids. This book shows readers how to understand the impact of ADHD on their lives, implement strategies for parenting and organization, manage their time effectively, and end the daily overwhelm, helping to make life less stressful, isolating, and difficult.
Written by Amy Marie Hann, a popular advocate in the ADHD community and a neurodivergent mother who practices what she preaches, this book explores topics
How and why motherhood exacerbates ADHD symptoms Three types of women with the unrealistic perfectionist, the passionate procrastinator, and the overthinker Practical strategies like chunking, simplifying, and body doubling to create lasting rhythms and routines Energy management tips and tricks to avoid burnout, even during busy days Essential aspects of raising children with ADHD and how to create an ADHD-friendly family culture With a relatable, authentic voice that makes readers feel immediately heard and understood, Master The Mundane is your go-to resource for transforming chaos into calm and thriving as a mom with ADHD, no matter whether you're newly diagnosed or have been managing ADHD for years.
- GenresSelf HelpAdhdNonfiction
224 pages, Hardcover
Published September 10, 2025
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Displaying 1 - 6 of 6 reviews
April 7, 2026
There is a lot of practical and helpful systems and ideas. Mostly, I found the author to be extremely authentic and encouraging. The access to copies of her pdf lists was an exciting addition. I'm interested to see their impact in my daily life.
September 23, 2025
I learned about ADHD and strategies to support my family.
October 31, 2025
The most helpful book I’ve read in some time. Everything How to Keep House While Drowning kind of wasn’t for me.
January 1, 2026
Helpful (but boring). I'm already using every strategy in the book, but it was good reinforcement reading.
March 26, 2026
So good. I feel seen and inspired.
April 20, 2026
Surprised a book like this was marketed to just moms in 2025, when 99.9% of it was applicable to me as well.
Displaying 1 - 6 of 6 reviews