Aging Optimally: The Workbook: Essential Tools for Healing Pain of Body, Mind, and Spirit

by Carol Monson

Are you ready to take action and transform your journey of aging?
No matter your age, the choices you make today can shape how you live tomorrow.
The Aging Optimally Workbook is your hands-on guide to embracing health, vitality, and happiness in every stage of life. Designed as a companion to the acclaimed Aging Essential Tools for Healing Pain of Body, Mind, and Spirit, this standalone workbook focuses on practical exercises and actionable steps to help you thrive.
In this workbook, Dr. Carol Monson, an award-winning physician and expert in integrative medicine, guides you through a step-by-step process and heal physical, emotional, and spiritual wounds.Explore the beliefs and habits that influence your well-being.Apply proven tools and techniques to reduce pain, improve health, and increase happiness.Set achievable goals for positive change in your life.Build a foundation for optimal aging that fits your unique needs.Inside, you'll Engaging self-assessments to uncover areas of focus.Thought-provoking exercises to inspire growth and healing.Simple, effective practices to enhance your health and vitality.A clear roadmap to help you take charge of your aging process.Aging is not just about adding years to your life—it’s about adding life to your years. With this workbook, you’ll have the tools and insights you need to make meaningful changes and embrace aging as an opportunity for growth and renewal.
Start your journey to optimal aging today—get your copy of the Aging Optimally Workbook and begin transforming your life, one step at a time.

169 pages, Kindle Edition

Published January 30, 2025

Reviews

[Jean Borre · Rating 5 out of 5]

I’ve long been a fan of Transactional Analysis, having used it in my personal and professional life. It was a real treat to revisit these tools and skill sets in adapting to every day stresses and providing an insight into my own “life tapes.” I also found useful the section “Approaches to the Art and Science of Medicine”, which provides information about alternative medical techniques I never fully understood, as well as the value (or questionable value) of various supplements, some of which I’ve used through the years and wondered if they were even worth it! Now I have the answer! Thanks Dr. Monson!

[Etienne Djoto · Rating 5 out of 5]

Aging Optimally is an eye-opening, empowering read that transforms the way we approach aging. Dr. Carol Monson masterfully blends science, psychology, and holistic healing to provide actionable strategies for staying vibrant—physically, mentally, and emotionally. With deep insight and practical wisdom, she shows how our choices shape our journey, proving that aging isn’t just about getting older—it’s about thriving. The self-help exercises at the end of the chapters make this book even more powerful, offering practical steps to apply its wisdom to everyday life. This book is a Must-Read if you want to live with energy, purpose, and resilience!