Heart Rehab: Finding the You God Created You to Be

by Jerry Flowers Jr.

The pastor and founder of Redefined TV offers a transformative journey to self-love and healing, revealing how addressing our inner struggles is the key to loving others and fulfilling God's purpose.

Do you find yourself struggling to love others because you can't seem to love yourself? Are past traumas, negative thought patterns, and self-doubt holding you back from the life God intended? In Heart Rehab, Jerry Flowers Jr. tackles these fundamental challenges with his signature blend of biblical wisdom and relatable insights.

Drawing from his popular Therapy Thursday sessions, Flowers guides readers through a process of inner healing and self-discovery that promises to liberate the burden of past hurts and damaging self-perceptions. You will be equipped

A biblical framework for understanding and overcoming self-doubtPractical exercises to identify and heal from past traumasStrategies to recognize and combat negative thought patternsTools to strengthen your relationship with God and others
With scripture, prayers, and exclusive video content for each chapter, Flowers provides a comprehensive guide to emotional and spiritual renewal. Heart Rehab invites you on a journey of transformation, empowering you to love yourself authentically so you can truly love your neighbor as yourself.

Genres: Christian

224 pages, Hardcover

Published October 21, 2025

Reviews

[Michael · Rating 5 out of 5]

I have never heard of Jerry Flowers Jr, but I found the title of the book interesting and the description very relatable for my own life. All I can say is wow! The book explores the different issues we face with problems of the heart that lead to us not being what God intended for us to be. It’s easy to point the finger at the devil, but in a practical way, Jerry explains our heart problems and where we are could be from several different areas. Each chapter covers in detail his explanation.

I really enjoyed the book because it almost feels like having a conversation with a friend over coffee. Very practical stories and lots of scripture and questions to drive his overall message home.

What I think could have been better is the length of chapters. Some seemed to be repetitive information and even though it was intended to make his message stronger, it slowed the book flow down a lot.

Great book overall. Thanks NetGalley and Penguin Random House for the ebook. All opinions are honestly, unbiased and completely my own.

[David Thompson · Rating 5 out of 5]

Powerful and heartfelt

Every since I was lead by the spirit to Pastor Jerry on Youtube, I've been hooked by his passion and love of Christ and to do Gods work by not only reaching and saving souls, but teaching. There are many pastors that save souls, not many teach good Bible wisdom, so that gift can keep on giving. I had high expectations to read this book and I am not disappointed. Just as his sermons and therapy sessions are supported by scripture and omitted of opinions, so is this book. Readers can take in this wisdom knowing it was God breathed and not Jerry thought. What I love most is he doesn't talk at us but to us, the book is a conversation. Pastor Flowers walks with us on a journey to pick up all the tiny pieces of our broken hearts, and just like our father the potter, and our lord and savior Jesus Christ the carpenter, put it back together. But this time make it unbreakable. Heart Rehab reminds me of Tony Stark/Ironman. Tony Stark had a weak heart so he created a suit that not only protected him but also gave him strenght and an ability to fight. Pastor Flowers reinforces to us that our hearts need protection. God is our suit, the bible is our suit, prayer and application is our weaponry. This book will be in my rotation of rereads, and I wait in anticipation for future works. God Bless brother Flowers, his family and all believers of Christ.

[Marah | Gracefully Distracted · Rating 5 out of 5]

Read this as a devotional and without a doubt one of the best redemption-focused Christian books I've ever read.

Reading this with my husband nightly as he focuses on his sobriety, was one of the best decisions I've ever made.

Thank you to Jerry Flowers, Jr. for putting this into the world. I will be purchasing and sending to women's shelters and recovery homes. Your words have so much power and completely changed my perspective, as well as my mindset. Healing while doing the work to heal from a lifetime of trauma is not easy. But Flowers writes a beautiful story or testimony, love, healing, and Jesus.

Thank you to Waterbrook Publishing and Netgalley for providing me with a copy in exchange for an honest review.

[Sam.Kaye · Rating 5 out of 5]

I really had to take my time with this because each page was filled with solid gem after gem. I am familiar with the way Jerry uses object lessons and practical analogies in his sermons, but they were especially beneficial in this book. It literally has everything I need to know about the foundational steps to healing and transformation, and I liked the connection to real life situations making it a lot easier to understand and apply. Most importantly, every point made was backed up with scripture making it truly edifying and enlightening. This was very well written!

[Desiree Buggs · Rating 5 out of 5]

I took my time with this book because this book required it and motivated me to self reflect, grow and made me want to do the work on myself change so God can get the glory . I could write a long review about this book but i won’t just know it was amazing and you should buy it and read it. I already plan to read it again next year.

[Ashley Ross · Rating 4 out of 5]

Very engaging well thought out book. If you take the time to read and listen this book really can open your eyes and gi e you the tools to start your transition to a more fulfilling relationship with God.

[Sheila Wade · Rating 5 out of 5]

This book is life changing! Each page helped me examine myself thoroughly with the intent to become a better version of myself. It’s an easy read. Not the typical theology driven books. I appreciate the transparency, the boldness, and the authentic genuineness. Never will I be the same!!!

[Maria Pearson · Rating 5 out of 5]

Very amazing with lots of knowledge to grow