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The Complete 2-in-1 Senior Exercise Collection: Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
Unlock vitality and independence in just 10 minutes a day with this powerful senior wellness bundle!Are stiff joints, reduced flexibility, or a fear of falling keeping you from enjoying life to the fullest? Do everyday tasks feel more challenging as the years go by?
You don't have to let aging hold you back. With this easy-to-follow, expert-designed collection, you can rebuild your strength, stability, and confidence from the comfort of your own home—no gym required!
This special collection includes two of the best-selling senior fitness guides, created by Dr. Daulton, a licensed chiropractor with over two decades of experience helping seniors regain their strength and independence.Book 1: Chair Yoga for Seniors Over 60 Made SimpleDiscover the gentle yet powerful benefits of chair yoga with this comprehensive guide.
Perfect for seniors seeking a safe, effective way to stay active, this book 10-minute chair yoga routines tailored for flexibility, strength, and arthritis relief.Step-by-step illustrations and access to video content for safe, correct posture and movements.Core-strengthening exercises to improve balance and prevent dangerous falls.Breathing techniques and mindfulness practices for stress reduction and emotional well-being.Safe modifications for limited mobility and physical challenges.How chair yoga can help reduce inflammation and improve circulation.Techniques to relieve chronic pain and stiffness with low-impact stretches.Ways to improve posture and reduce back pain through targeted spinal alignment exercises.How to build a consistent routine that fits your lifestyle and abilities.Exercises to promote better sleep quality and reduce tension-related discomfort.Encouragement and motivational tips to stay consistent and committed.…and much more!
PLUS – As a Bonus, You'll Also
Balance Exercises for Seniors Made Simple – a complete 28-day fall prevention program designed to keep you steady and secure on your feet.
Inside, you'll proven 28-day balance improvement plan designed for seniors over 60.Core and stability exercises that reduce your fear of falling.Home safety check routine to minimize fall risks in your living space.Special adaptations for arthritis, osteoporosis, and vertigo.Balance routines using common household items for accessibility.Exercises to strengthen stabilizer muscles in the hips, knees, and ankles.Detailed instructions on improving proprioception for better coordination.Guided breathing techniques to stay calm and focused during balance routines.Additional fall recovery techniques for enhanced confidence.Guidance on maintaining progress after completing the program for long-term health benefits.How to integrate balance exercises into daily tasks like brushing your teeth or cooking.Simple activities to boost mental clarity and focus alongside physical stability.Worried you're too stiff, tired, or out of shape? These routines were designed for all ability levels and focus on safety first.
You don't have to let aging hold you back. With this easy-to-follow, expert-designed collection, you can rebuild your strength, stability, and confidence from the comfort of your own home—no gym required!
This special collection includes two of the best-selling senior fitness guides, created by Dr. Daulton, a licensed chiropractor with over two decades of experience helping seniors regain their strength and independence.Book 1: Chair Yoga for Seniors Over 60 Made SimpleDiscover the gentle yet powerful benefits of chair yoga with this comprehensive guide.
Perfect for seniors seeking a safe, effective way to stay active, this book 10-minute chair yoga routines tailored for flexibility, strength, and arthritis relief.Step-by-step illustrations and access to video content for safe, correct posture and movements.Core-strengthening exercises to improve balance and prevent dangerous falls.Breathing techniques and mindfulness practices for stress reduction and emotional well-being.Safe modifications for limited mobility and physical challenges.How chair yoga can help reduce inflammation and improve circulation.Techniques to relieve chronic pain and stiffness with low-impact stretches.Ways to improve posture and reduce back pain through targeted spinal alignment exercises.How to build a consistent routine that fits your lifestyle and abilities.Exercises to promote better sleep quality and reduce tension-related discomfort.Encouragement and motivational tips to stay consistent and committed.…and much more!
PLUS – As a Bonus, You'll Also
Balance Exercises for Seniors Made Simple – a complete 28-day fall prevention program designed to keep you steady and secure on your feet.
Inside, you'll proven 28-day balance improvement plan designed for seniors over 60.Core and stability exercises that reduce your fear of falling.Home safety check routine to minimize fall risks in your living space.Special adaptations for arthritis, osteoporosis, and vertigo.Balance routines using common household items for accessibility.Exercises to strengthen stabilizer muscles in the hips, knees, and ankles.Detailed instructions on improving proprioception for better coordination.Guided breathing techniques to stay calm and focused during balance routines.Additional fall recovery techniques for enhanced confidence.Guidance on maintaining progress after completing the program for long-term health benefits.How to integrate balance exercises into daily tasks like brushing your teeth or cooking.Simple activities to boost mental clarity and focus alongside physical stability.Worried you're too stiff, tired, or out of shape? These routines were designed for all ability levels and focus on safety first.
430 pages, Hardcover
Published January 21, 2025
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Displaying 1 - 5 of 5 reviews
February 2, 2025
The Complete 2-in-1 Senior Exercise Collection: Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
This book is two separate books from the author, as a bundle.
...
Chair Yoga for Seniors Over 60 Made Simple by Dr. Ron Daulton, Jr.
What I especially like about this book is that it is easy to understand and follow along. There are goals to set and how to pick the right chair for you and accessories.
The workouts consist of warming up, cooling down and the exercises themselves. What I love is that the exercises are shown in pictures pointing out what your hand and legs are doing and in what directions, also the details are written out.
Love that there are sections for beginners and advanced classes for harder exercises.
Also love how they target different areas of your body. I'm more into the strength exercises and balance and there are some for those problems areas.
They also tell you how long the exercise will be so if you have just a few minutes don't pick the one that will take 20 minutes.
Love mindfulness at the end and help for your mental stability.
Benefits of using this book are outlined at the very beginning. Gives you advice on how to breathe also.
A KEEPER, handy for daily routines.
...
Balance Exercises for Seniors Made Simple: Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days by Dr. Ron Daulton Jr
Love this book as a lot of it relates to me. I have the disease he mentions and I do get vertigo. It's a nightmare when they occur and he explains how to get over them and how to still be able to exercise.
What I love is that the book is easy and simple to understand. There are links to videos that show you how to do the exercises. There are simple beginner lessons, advanced and also challenges that go further.
There's a lot that comes into play when you're a senior, one over 65. The science is explained in detail along with pictures.
Everything in your daily life plays a role in balance: disorders, diseases, strokes, arthritis, cardio issues, medications, dehydration, nutrtion, not being active. The book has so many more listed and also solutions on how to fix all that.
The problems go on: right shoes, lighting at home, rugs, clutter, etc that also need attention.
Love the exercises themselves, easy even with weights and resistance bands to promote muscle and bone strength. Love the energy these give me after doing them. No more naps for me.
Set your goals for daily routines, seasonal balance challenges with solutions.
References are also included at the end along with about the author.
A KEEPER
..
This book is two separate books from the author, as a bundle.
...
Chair Yoga for Seniors Over 60 Made Simple by Dr. Ron Daulton, Jr.
What I especially like about this book is that it is easy to understand and follow along. There are goals to set and how to pick the right chair for you and accessories.
The workouts consist of warming up, cooling down and the exercises themselves. What I love is that the exercises are shown in pictures pointing out what your hand and legs are doing and in what directions, also the details are written out.
Love that there are sections for beginners and advanced classes for harder exercises.
Also love how they target different areas of your body. I'm more into the strength exercises and balance and there are some for those problems areas.
They also tell you how long the exercise will be so if you have just a few minutes don't pick the one that will take 20 minutes.
Love mindfulness at the end and help for your mental stability.
Benefits of using this book are outlined at the very beginning. Gives you advice on how to breathe also.
A KEEPER, handy for daily routines.
...
Balance Exercises for Seniors Made Simple: Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days by Dr. Ron Daulton Jr
Love this book as a lot of it relates to me. I have the disease he mentions and I do get vertigo. It's a nightmare when they occur and he explains how to get over them and how to still be able to exercise.
What I love is that the book is easy and simple to understand. There are links to videos that show you how to do the exercises. There are simple beginner lessons, advanced and also challenges that go further.
There's a lot that comes into play when you're a senior, one over 65. The science is explained in detail along with pictures.
Everything in your daily life plays a role in balance: disorders, diseases, strokes, arthritis, cardio issues, medications, dehydration, nutrtion, not being active. The book has so many more listed and also solutions on how to fix all that.
The problems go on: right shoes, lighting at home, rugs, clutter, etc that also need attention.
Love the exercises themselves, easy even with weights and resistance bands to promote muscle and bone strength. Love the energy these give me after doing them. No more naps for me.
Set your goals for daily routines, seasonal balance challenges with solutions.
References are also included at the end along with about the author.
A KEEPER
..
February 15, 2025
Flexible
Exercise made easier you don't have to overdue yourself to get the results you want and this book shows you easy exercises to prove that. The chair yoga gives you security that you won't be falling or hurting yourself to get your strength and flexibility back. Recommend for anyone whom has had surgery or having a hard time standing or over doing yourself while exercising.
Exercise made easier you don't have to overdue yourself to get the results you want and this book shows you easy exercises to prove that. The chair yoga gives you security that you won't be falling or hurting yourself to get your strength and flexibility back. Recommend for anyone whom has had surgery or having a hard time standing or over doing yourself while exercising.
February 5, 2025
Great pair!
These two books will help anyone to regain their balance and retain muscle usage with as little as ten minutes a day. It has great exercise to help you reach your goals or just to get you started. I recommend this book to anyone who wants to get moving and exercises but doesn't know where to begin.
These two books will help anyone to regain their balance and retain muscle usage with as little as ten minutes a day. It has great exercise to help you reach your goals or just to get you started. I recommend this book to anyone who wants to get moving and exercises but doesn't know where to begin.
February 2, 2025
Amazing
This book was so helpful in me learning new exercise techniques. I loved the pictures in the book and they were helpful for the posing. It was engaging and hard to put down.
This book was so helpful in me learning new exercise techniques. I loved the pictures in the book and they were helpful for the posing. It was engaging and hard to put down.
February 5, 2025
Great variety
This is a great book for Seniors to stay active. The best thing is it doesn't require a lot of space and there are a wide variety of routines. These are easy to follow and great for keeping your balance. I would recommend this book to anyone over 50!
This is a great book for Seniors to stay active. The best thing is it doesn't require a lot of space and there are a wide variety of routines. These are easy to follow and great for keeping your balance. I would recommend this book to anyone over 50!
Displaying 1 - 5 of 5 reviews