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Conquer Your OCD: A Step-by-Step CBT Blueprint for Breaking Free From Intrusive Thoughts
Struggling with intrusive thoughts that never seem to let go?
Discover a step-by-step blueprint to break free from OCD and regain control of your life.
Inside Conquer Your OCD, you will learn
• Identify the OCD Understand how obsessive thoughts and compulsive actions reinforce each other.
• Apply ERP Gradually confront your fears and learn to resist compulsions.
• Reframe Distorted Challenge anxiety-provoking ideas using cognitive restructuring.
• Embrace Mindfulness & Develop practices that foster resilience and calm.
• Gain Inspiration from Real-Life Success Learn from others who have transformed their lives.
Whether you're just beginning to notice the impact of intrusive thoughts or have struggled for years, this evidence-based guide offers practical exercises and actionable strategies to empower you to break free.
Take the first step toward a calmer, more fulfilling future.
Discover a step-by-step blueprint to break free from OCD and regain control of your life.
Inside Conquer Your OCD, you will learn
• Identify the OCD Understand how obsessive thoughts and compulsive actions reinforce each other.
• Apply ERP Gradually confront your fears and learn to resist compulsions.
• Reframe Distorted Challenge anxiety-provoking ideas using cognitive restructuring.
• Embrace Mindfulness & Develop practices that foster resilience and calm.
• Gain Inspiration from Real-Life Success Learn from others who have transformed their lives.
Whether you're just beginning to notice the impact of intrusive thoughts or have struggled for years, this evidence-based guide offers practical exercises and actionable strategies to empower you to break free.
Take the first step toward a calmer, more fulfilling future.
368 pages, Kindle Edition
Published January 23, 2025
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