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You Are Not Your Trauma: An ACT Guide for Healing from Within
260 pages, Hardcover
Published August 13, 2025
7 people are currently reading
32 people want to read
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Displaying 1 of 1 review
December 6, 2025
I particularly enjoyed this book because it is primarily adressed to people strugling with trauma and it is build like a workbook, with valuable psychoeducational content, as well as exercises and inspiring quotes. The language is accesible to people that don't have studies in mental health disciplines. I also believe it is a great resource for therapists to use it as support for the psychotherapy process.
Displaying 1 of 1 review