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HIIT: HIIT Revolution - Effective High Intensity Interval Training Workouts, Exercises, and Routines - HIIT Workouts
Improve Your Performance With HIIT Workouts - HIIT Exercises - HIIT RoutinesPurchase your copy today and take a step in the right direction with HIIT TrainingHigh Intensity Interval Training (HIIT) is also known by other names such as High Intensity Interval Exercise (HIIE) and Sprint Interval Training (SIV). It involves high intensity exercises alternating with low intensity workouts. HIIT is a form of strategic exercise that aims to burn more fat, improve glucose metabolism, and increase athletic capacity in shorter periods of time. It normally is complete within 30-45 minutes a day. It has been proven to be one of the most effective cardiovascular training methods that allows you to burn fat while maintaining muscle mass. Here Is A Preview Of What You'll Learn...What is HIITBenefits of HIITHow to Get StartedHIIT Treadmill WorkoutHow to Eat for HIITSample HIIT RoutinesHIIT MythsImportance of MetabolismBenefits of Increased MetabolismMuch, much more!Take Action and Download Your Copy Today!
49 pages, Kindle Edition
First published March 13, 2014
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