Staying Focused: A Practical Guide to Time Management for Neurodivergent Minds

by Ruby Harper

"Unlock your unique Practical tools for thriving in a fast-paced, distraction-filled world."

Staying A Practical Guide to Time Management for Neurodivergent Minds by Ruby Harper is an empowering self-help guide tailored for neurodivergent individuals. In a world full of distractions and hustle culture, this book explores the unique challenges of focus and time management for those with ADHD, autism, and other forms of neurodivergence. Packed with practical tools, real-life examples, and actionable advice, it helps readers create personalized strategies to stay productive while embracing their unique strengths. With a blend of humor, compassion, and insights, this guide offers a roadmap to thriving in a fast-paced world.

Table of Contents
1. Why We Struggle in the Age of Distraction
2. Understanding Neurodivergence
3. The Challenges of Focus and Time Management for Neurodivergent Individuals
4. Building Systems That Work for Your Brain
5. Time Management Tools and Techniques
6. Focus Practical Tips to Stay in the Zone
7. Managing Overwhelm and Burnout
8. Sustaining Motivation and Celebrating Wins
9. Embrace Your Unique Productivity Style

56 pages, Kindle Edition

Published January 24, 2025

About the author

Ruby Harper writes about women losing their inhibitions and finding that reality can be even hotter than fantasy. Her stories are short, erotic and always feature dominant men who know how to take control.

Ruby spends most of her life in a quiet part of northern England and loves music, village life and exhausting walks with Charlie the golden lab. She's been reading since as far back as she can remember and writing for almost as long.

Ruby's stories are best read in private.