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The DASH Diet Action Plan Recipes Cookbook: Over 40 Mouthwatering Recipes to Help You Lose Weight, Lower Blood Pressure and Feel Amazing (FREE Book Offer Included): Heart Disease, Lower Cholesterol
DISCOVER:: Over 40 Mouthwatering DASH Diet Recipes Help You Lose Weight, Lower Blood Pressure and Feel Amazing!
***As a Special Thank-you for Downloading this Book Today, You Will Receive a Free New Release Bonus Book Offer***
***Each recipe displays a nutritional analysis breakdown including: calories, protein, total fat grams, saturated fat, carbohydrates, sodium and cholesterol***
How would you like to lower your blood pressure, become healthier than ever and feel amazing? This book is packed with recipes and actionable ideas that you can easily follow to get back on track and supercharge your health with the DASH Diet.
RIGHT NOW:: You Can Be Eating Delicious, Easy to Prepare Meals and Get Immediate Health Benefits
Some of the mouthwatering recipes you will learn in this book include:
*Baked Applesauce Oatmeal
*Cornmeal Pancakes
*Potato Spinach Frittata
*Farfalle with Asparagus and Cherry Tomatoes
*Shrimp and mango salad
*And much, much more!
WHAT:: the Heck is the DASH Diet Anyway?
The DASH diet is a dietary pattern promoted by the U.S. based National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. It is now recommended by the United States Department of Agriculture as an ideal eating plan.
DOWNLOAD:: Dash Diet Action Plan and Recipes for Busy People
Here is a sample recipe:
Sweet Peppers Stuffed with Scalloped Corn
This dish is filling yet easy-to-digest, and is low in fat and cholesterol.
Ready in 30 minutes.
4 Servings
Ingredients
4 red or green bell peppers
1 tablespoon olive oil
1/2 onion, chopped (about 1/4 cup)
1 green bell pepper, chopped
2 1/2 cups fresh corn kernels, cut from about 4 large ears of corn
1/8 teaspoon chili powder
2 tablespoons chopped fresh cilantro or parsley
3 egg whites
1/2 cup fat-free milk
1/2 cup water
Directions
1.Preheat oven to 350 F.
2.Spray the baking dish lightly with nonstick spray.
3.Cut off the tops of the bell peppers, and then take the seeds out. Put the tops in the baking dish.
4.Pour the olive oil in a medium-sized skillet over medium heat, then add the onion, chopped green pepper and corn. Sauté for about 5 minutes, until the veggies are tender. Add the chili powder and cilantro or parsley, stirring them in. Turn heat down to low.
5.Whisk the egg whites and milk in a small bowl, and then stir them into corn mixture.
6.Turn up the heat to medium high and continue stirring for about five minutes, until the egg whites begin to set. The mixture needs to be moist.
7.Spoon the mixture evenly
Nutritional Analysis (Per Serving)
Calories: 225
Protein: 9 g
Total fat: 5 g
Saturated fat: 0.5 g
Carbohydrates: 36 g
Sodium: 68 mg
Cholesterol: 1 mg
Would You Like to Know More?
Download this book and set a new path to invigo
***As a Special Thank-you for Downloading this Book Today, You Will Receive a Free New Release Bonus Book Offer***
***Each recipe displays a nutritional analysis breakdown including: calories, protein, total fat grams, saturated fat, carbohydrates, sodium and cholesterol***
How would you like to lower your blood pressure, become healthier than ever and feel amazing? This book is packed with recipes and actionable ideas that you can easily follow to get back on track and supercharge your health with the DASH Diet.
RIGHT NOW:: You Can Be Eating Delicious, Easy to Prepare Meals and Get Immediate Health Benefits
Some of the mouthwatering recipes you will learn in this book include:
*Baked Applesauce Oatmeal
*Cornmeal Pancakes
*Potato Spinach Frittata
*Farfalle with Asparagus and Cherry Tomatoes
*Shrimp and mango salad
*And much, much more!
WHAT:: the Heck is the DASH Diet Anyway?
The DASH diet is a dietary pattern promoted by the U.S. based National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. It is now recommended by the United States Department of Agriculture as an ideal eating plan.
DOWNLOAD:: Dash Diet Action Plan and Recipes for Busy People
Here is a sample recipe:
Sweet Peppers Stuffed with Scalloped Corn
This dish is filling yet easy-to-digest, and is low in fat and cholesterol.
Ready in 30 minutes.
4 Servings
Ingredients
4 red or green bell peppers
1 tablespoon olive oil
1/2 onion, chopped (about 1/4 cup)
1 green bell pepper, chopped
2 1/2 cups fresh corn kernels, cut from about 4 large ears of corn
1/8 teaspoon chili powder
2 tablespoons chopped fresh cilantro or parsley
3 egg whites
1/2 cup fat-free milk
1/2 cup water
Directions
1.Preheat oven to 350 F.
2.Spray the baking dish lightly with nonstick spray.
3.Cut off the tops of the bell peppers, and then take the seeds out. Put the tops in the baking dish.
4.Pour the olive oil in a medium-sized skillet over medium heat, then add the onion, chopped green pepper and corn. Sauté for about 5 minutes, until the veggies are tender. Add the chili powder and cilantro or parsley, stirring them in. Turn heat down to low.
5.Whisk the egg whites and milk in a small bowl, and then stir them into corn mixture.
6.Turn up the heat to medium high and continue stirring for about five minutes, until the egg whites begin to set. The mixture needs to be moist.
7.Spoon the mixture evenly
Nutritional Analysis (Per Serving)
Calories: 225
Protein: 9 g
Total fat: 5 g
Saturated fat: 0.5 g
Carbohydrates: 36 g
Sodium: 68 mg
Cholesterol: 1 mg
Would You Like to Know More?
Download this book and set a new path to invigo
98 pages, Kindle Edition
First published May 10, 2014
2 people are currently reading
12 people want to read
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Displaying 1 of 1 review
November 11, 2024
great book
Good book for using as a crash diet help book. Recipes are easy to make and don’t cost much for ingredients.
Good book for using as a crash diet help book. Recipes are easy to make and don’t cost much for ingredients.
Displaying 1 of 1 review