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Organizing & Cleaning with ADHD : How Anyone Can Declutter, Manage Distractions, Build Routines, and Create a Stress-Free Home in Minutes a Day
Discover the secret to a stress-free home in just minutes a day—even if ADHD has made organizing feel impossible before!
Does clutter seem to multiply around you, leaving you feeling stuck and overwhelmed? This empathetic and practical guide is designed specifically for adults with ADHD, offering strategies tailored to your unique challenges. Say goodbye to frustration and hello to progress!
Inside, you’ll learn how Break tasks into manageable chunks with the 5-Minute Task Technique.Simplify your space with room-by-room strategies that eliminate chaos step by step.Build sustainable habits that keep your home organized long-term.Gamify cleaning to make it enjoyable and engaging.Conquer clutter with quick-start methods, even when starting feels overwhelming.With real-life examples, ADHD-friendly tools, and actionable checklists, this book transforms overwhelming organizing tasks into achievable victories. It’s not about perfection—it’s about creating a home that supports your life and feels like a sanctuary.
Take the first step toward your stress-free, organized home today!
Does clutter seem to multiply around you, leaving you feeling stuck and overwhelmed? This empathetic and practical guide is designed specifically for adults with ADHD, offering strategies tailored to your unique challenges. Say goodbye to frustration and hello to progress!
Inside, you’ll learn how Break tasks into manageable chunks with the 5-Minute Task Technique.Simplify your space with room-by-room strategies that eliminate chaos step by step.Build sustainable habits that keep your home organized long-term.Gamify cleaning to make it enjoyable and engaging.Conquer clutter with quick-start methods, even when starting feels overwhelming.With real-life examples, ADHD-friendly tools, and actionable checklists, this book transforms overwhelming organizing tasks into achievable victories. It’s not about perfection—it’s about creating a home that supports your life and feels like a sanctuary.
Take the first step toward your stress-free, organized home today!
172 pages, Kindle Edition
Published January 27, 2025
26 people are currently reading
14 people want to read
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Displaying 1 - 3 of 3 reviews
August 8, 2025
The tactics were normal organizational advice and did not seem specific to ADHD, no matter how much she said so.
June 23, 2025
Excellent!
This book has a wealth of ideas and resources to help those with ADHD to get better control of their time management and to reduce the chaos in their living environment. This is something we struggle with in my household, so I am excited to try some of these methods as a family. Very practical!
This book has a wealth of ideas and resources to help those with ADHD to get better control of their time management and to reduce the chaos in their living environment. This is something we struggle with in my household, so I am excited to try some of these methods as a family. Very practical!
October 7, 2025
DNF’d in chapter 1 because it was so clearly written by ChatGPT. Leaving the information in the same bullet point form it emerged from the LLM in is actually diabolical. Luckily I got the book for free from a library so I didn’t waste any money on it.
Displaying 1 - 3 of 3 reviews