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Breaking The Cycle: Understanding and Managing OCD
Breaking the Understanding and Managing OCD
Embark on a transformative journey to better understand and manage Obsessive-Compulsive Disorder (OCD). In Breaking the Cycle, explore the complexities of OCD, from its neurological roots and emotional toll to evidence-based treatment methods and practical self-help strategies. Whether you are living with OCD, supporting a loved one, or seeking to deepen your knowledge, this comprehensive guide offers hope, resilience, and actionable tools for a brighter future.
What You’ll science behind neurobiology, genetics, and environmental factors.Therapy options including CBT, ERP, mindfulness-based approaches, and more.Self-help strategies for recognizing triggers, building a support system, and managing stress.Relapse prevention and long-term maintenance tips.Inspirational recovery stories and advocacy insights.Packed with personal stories, workbook exercises, and a rich array of resources, this book empowers readers to reclaim control over their lives while fostering understanding and reducing stigma.
Embark on a transformative journey to better understand and manage Obsessive-Compulsive Disorder (OCD). In Breaking the Cycle, explore the complexities of OCD, from its neurological roots and emotional toll to evidence-based treatment methods and practical self-help strategies. Whether you are living with OCD, supporting a loved one, or seeking to deepen your knowledge, this comprehensive guide offers hope, resilience, and actionable tools for a brighter future.
What You’ll science behind neurobiology, genetics, and environmental factors.Therapy options including CBT, ERP, mindfulness-based approaches, and more.Self-help strategies for recognizing triggers, building a support system, and managing stress.Relapse prevention and long-term maintenance tips.Inspirational recovery stories and advocacy insights.Packed with personal stories, workbook exercises, and a rich array of resources, this book empowers readers to reclaim control over their lives while fostering understanding and reducing stigma.
170 pages, Kindle Edition
Published January 27, 2025
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