Taking Flight: Overcoming the Fear of Flying

by Dirk Foster

A Step-by-Step Guide to conquering your fear of flying. Are you tired of letting the fear of flying hold you back from your dreams of travel, adventure, and connection? Whether it's the thought of turbulence, the confined space, or the anxiety of being high in the sky, aviation fear can feel overwhelming. But it doesn't have to control your life. Taking Flight is your comprehensive guide to understanding and conquering your aviation anxiety. This book offers practical, evidence-based strategies that can help you reframe your thoughts, reduce panic, and regain confidence in the sky. Whether you experience mild discomfort or full-blown terror when flying, this book is designed to meet you where you are and guide you toward lasting change.

67 pages, Kindle Edition

Published January 27, 2025

About the author

Dirk Foster is an author, recovery coach, and host of the Sober Mofos Podcast. He has been sober since 2007. He is dedicated to sharing his experience in recovery with people who want a more fulfilling life in sobriety. He lives in Nevada with his wife, Dany, and their dogs Moonpie and Biscuit. For more info visit: www.sobermofos.com