From Cursed to Cured: How to Treat & Cure PMDD Naturally

by Rachel Lynn Fox

Cure PMDD Naturally

Are you ready to embark on a journey unlike any other? From Cursed to Cured - How to Treat & Cure PMDD Naturally is more than a book—it's a lifeline to those ready to break free from the relentless cycle of PMDD (Premenstrual Dysphoric Disorder). This is the message you’ve been searching for, but haven’t found anywhere else.

Through deeply reflective prompts, empowering insights, and a revolutionary approach to healing, Rachel Lynn Fox guides you to uncover the why behind your symptoms. This book invites you to look at PMDD through a different lens, shifting away from traditional methods and diving into the transformative power of root cause healing.

Here, you’ll

Self-reflective prompts to help you connect with your body, mind, and emotions like never before.A fresh perspective that views PMDD as a window into unmet needs, suppressed emotions, and deep inner wisdom.A natural, holistic approach to healing through the power of Rapid Transformational Therapy (RTT), subconscious reprogramming, and self-work.Guidance for deep inner healing to treat PMDD at its root—not just mask symptoms.
Access the RESTORE Program for Free!

Your healing journey doesn’t end with the last page. With this book, you’ll receive access to the RESTORE program— a collection of work guides, journaling prompts and meditations designed to support your transformation. These resources will help you take actionable steps to reclaim your identity, reconnect with your highest self, and find lasting freedom one cycle at a time.

This is more than a book—it’s an invitation to heal, transform, and thrive. Whether you’ve struggled with PMDD for years or are just beginning to understand its impact, From Cursed to Cured offers the tools, wisdom, and encouragement you need to start your journey today.

Break free. Reclaim your life. And discover the cure that starts from within.

202 pages, Kindle Edition

Published February 7, 2025

Reviews

[Ashley · Rating 5 out of 5]

This book was really really good in helping me feel validated and understood in my struggle with PMDD. It is one of the loneliest and saddest diagnosis’ ever. Rachel did a great job connecting with her readers. There were a few sections in the last couple of chapters that I either didn’t resonate with or skimmed over but for the most part, I highlighted soooooo many things in this book. It’s nice to know I’m not alone. 💔

[Kate Laycoax · Rating 5 out of 5]

As someone who has struggled with PMDD, From Cursed to Cured by Rachel Lynn Fox was an emotional and validating read that felt like a lifeline. For too long, those of us suffering from PMDD have been told that our only options are birth control, antidepressants, or just pushing through the pain. But Fox challenges that narrative, offering a fresh and deeply personal perspective that not only informs but empowers.

What makes this book stand out is its holistic approach. Fox doesn’t just discuss symptoms—she dives into the emotional and subconscious roots of PMDD, making connections that many of us have felt but couldn’t fully articulate. Her discussion of Rapid Transformational Therapy (RTT) is fascinating, offering a new lens through which to view healing. While not every method will resonate with everyone, the book provides hope that PMDD doesn’t have to be a lifelong sentence.

Fox’s personal journey is raw and relatable, and I deeply appreciated the mix of science, spirituality, and practical tools she shares. Instead of feeling like another medical textbook, From Cursed to Cured reads like a conversation with someone who truly understands what it’s like to live with PMDD.

For anyone who has ever felt dismissed, hopeless, or exhausted from the monthly battle, this book is a must read. It’s not just about managing PMDD—it’s about reclaiming our lives.

[Píaras Cíonnaoíth · Rating 5 out of 5]

Rewriting PMDD: A Path to Root-Cause Healing...

Rachel Lynn Fox’s From Cursed to Cured: How to Treat & Cure PMDD Naturally redefines healing for those battling Premenstrual Dysphoric Disorder, framing it not as a life sentence but as a catalyst for profound self-discovery. Blending Rapid Transformational Therapy, subconscious reprogramming, and introspective exercises, Fox challenges conventional symptom management, urging readers to uncover root causes—unmet needs, buried emotions, and bodily wisdom. Her holistic blueprint prioritizes sustainable recovery through actionable self-work, including reflective prompts and meditative practices. The included RESTORE Program amplifies this journey, offering structured guides to reclaim identity and nurture lasting cycle-by-cycle freedom.

Drawing from her 25-year struggle with PMDD and certification in RTT, Fox merges personal triumph with clinical insight, crafting a compassionate roadmap for transformation. Beyond theory, the book empowers readers to reframe their relationship with their bodies, emphasizing inner resilience over temporary fixes. Ideal for both PMDD veterans and newcomers, this guide transcends traditional advice, delivering hope and tools for holistic rebirth. Highly recommended.

[Amy Koller · Rating 5 out of 5]

From Cursed to Cured: How to Treat & Cure PMDD Naturally by Rachel Lynn Fox is a transformative guide for anyone struggling with Premenstrual Dysphoric Disorder (PMDD). With a fresh, holistic approach, Fox offers a powerful alternative to traditional treatments, focusing on healing at the root cause rather than just masking symptoms.

Through self-reflective prompts, empowering insights, and the innovative use of Rapid Transformational Therapy (RTT), Fox helps readers reconnect with their bodies and emotions to address the unmet needs and suppressed emotions underlying PMDD. The book also includes the bonus RESTORE program, offering additional resources like journaling prompts and meditations to support ongoing healing.

This book is more than just a read—it’s an invitation to reclaim your life and break free from the cycle of PMDD, empowering you to heal naturally and thrive. Whether you’re new to PMDD or have struggled with it for years, *From Cursed to Cured* provides the tools and wisdom needed to begin a lasting transformation.

[Robin Knapp · Rating 4 out of 5]

"From Cursed to Cured: How to Treat & Cure PMDD Naturally" by Rachel Lynn Fox is a life-changing guide offering hope and practical solutions for those battling Premenstrual Dysphoric Disorder (PMDD). Drawing from her personal 25-year struggle with undiagnosed PMDD, Fox presents a holistic approach that explores the root causes of the disorder. The book blends scientific awareness with spiritual guidance. Through reflective prompts and encouraging stories, readers are persuaded to explore the underlying reasons behind their symptoms, moving beyond traditional treatments to adopt a path of true healing.

I found this book to be both educational and inspiring. Fox's caring and knowledgeable tone offers a lifeline to those seeking to reclaim their lives from the grips of PMDD. Her emphasis on addressing the root causes rather than just managing symptoms provides a fresh perspective on healing. Whether you're personally affected by PMDD or supporting someone who is, this book offers valuable tools and insights to navigate the journey toward wellness.

[Nancy Retallick, Ph.D. · Rating 5 out of 5]

From honeymoon to explosion

As someone who has witnessed family members go through exactly what Rachel describes, this book struck a powerful chord with me. Just when things seem stable, everything can shift in an instant. As an outsider watching loved ones endure these challenges, I often felt helpless. I wish I had this information when I was younger; it would have helped me understand their struggles and offer more meaningful support. She also highlights how crucial a support system is for those with PMDD. For anyone looking to support a loved one with this condition, the book underscores the importance of patience, open communication, and validation. This is an essential read for anyone affected by PMDD, whether directly or indirectly. It’s a story of resilience, hope, and empowerment that sheds light on a condition that too often goes misunderstood.

[Anna Sainclivier · Rating 3 out of 5]

Illness can wreak havoc not only on your body, but your emotional health as well. Premenstrual Dysphoric Disorder not only affects your body, it can cause mental discomforts. This book is a holistic approach that deals with the whole person, not just the physical symptoms. I think it is so important to look at the whole picture. We live in a society that tries to treat the signs without actually looking at the root cause. The author takes this into consideration. She explains the different phases of menstruation and the hormonal changes that happens within each one. Then, she offers ways to embrace them and deal with various situations. She incorporates mindfulness into it. Overall, this is an interesting read.

[Phil Bolos · Rating 5 out of 5]

From Cursed to Cured: How to Treat & Cure PMDD Naturally by Rachel Lynn Fox is a fantastic resource for any woman who is suffering from this disorder and needs help dealing with its symptoms. The book does a great job of explaining what this disorder is and the many symptoms that come with it. It then goes into different approaches that can be used to either relieve the symptoms or potentially even cure it. The author is very honest and shares that these approaches may not work for everyone, but they can help in many situations. If you or someone you know suffers from this, I would highly recommend you check out this resource.

[Hamza · Rating 4 out of 5]

"From Cursed to Cured: How to Treat & Cure PMDD Naturally" by Rachel Lynn Fox is a transformative guide that offers a holistic approach to healing. Through reflective journaling, meditative exercises and innovative therapy techniques, the book aims to help readers uncover the root cause of their symptoms. It empowers individuals to take control of their well-being by rewiring subconscious patterns and embracing self-discovery. Overall, this insightful and practical resource encourages reclaiming identity and achieving true freedom by proving that healing is a journey and not a lifelong battle.

[Andrea · Rating 4 out of 5]

I wasn't familiar with what PMDD was originally but when I started reading about it, I was so surprised I didn't know about it before. I definitely learned new stuff from this book. Although I think "cursed" is a strong word, I can see how PMDD is truly challenging. This approach on dealing with it is interesting to say the least, moving away from traditional methods and embracing root cause healing. Although it may not be for everybody, I still think it's worth a ready. I can see how a book like this can provide a lending hand to those that need support on this topic; they can really benefit from it.

[Payal Sinha · Rating 4 out of 5]

By recounting her own life long struggles with PMDD, and sharing wisdoms and thoughts from various researched articles and publications, the author helps in demystifying this women-related condition, helping them live a more manageable life. I liked the way how the author explained the menstrual cycle by associating them with seasons and moon cycle for greater clarity. She also poses multiple questions and scenarios to help her readers identify their disabling traits and provides solutions to overcome and manage them. Overall it's a great resource for every women and also for men who wants to enjoy a clearer picture of the women in their lives and how they can help them.

[Sue · Rating 5 out of 5]

If you’ve ever felt like your hormones were out to ruin your life, welcome to the club—but Rachel Lynn Fox just found the exit! From Cursed to Cured is like that wise, no-BS friend who tells you the truth: PMDD isn’t here to destroy you—it’s here to teach you something. And guess what? You don’t have to stay stuck in the misery. This book is packed with science, soul-searching, and a seriously refreshing take on healing. If you’re ready to stop dreading your cycle and start owning it, grab this book now. No more white-knuckling through the month—you deserve better! 💪🌿

[Valery · Rating 5 out of 5]

If you have ever struggled with PMDD, Rachel Lynn Fox's From Cursed to Cured seems like a lifeline. Fox criticizes the outdated idea that birth control and antidepressants are the only solutions, proposing a new, comprehensive approach. She goes into the psychological roots of PMDD and proposes Rapid Transformational Therapy (RTT) as a new approach to treatment. This book is more than just advice; it's a source of hope. If you're ready to end your suffering and begin to heal, this book is a great resource. Recommended.

[Ivory · Rating 4 out of 5]

"From Cursed to Cured" by Rachel Lynn Fox redefines the journey of healing PMDD by focusing on deep self-awareness and natural solutions. The book encourages readers to explore emotional, mental and physical triggers for long-term relief. The book empowers readers to reconnect with their body and mind. It challenges conventional treatments and encourages an instinctive approach to lasting wellness and self-discovery. This insightful guide is a powerful resource for those seeking true healing and freedom to embrace a path towards true transformation.

[Quirru · Rating 4 out of 5]

A Complete Holistic Guide to Getting Rid of PMDD

This book explains what Premenstrual Dysphoric Disorder (PMDD) is, and how from a holistic point of view and with Rapid Transformational Therapy (RTT) you can reconnect with your body to manage the root of the problem and not just mask the symptoms as conventional medicine does. In addition, there are a series of resources that are found in the RESTORE program, which is a resource offered in the book as extra support for the treatment of the disorder.

[Rajiva Ranjan · Rating 4 out of 5]

From cursed to Cured: How to Treat & Cure PMDD Naturally" written by Rachel Lynn Fox seems like a lifeline for women struggling with Premenstrual Dysphoric Disorder (PMDD). With a fresh holistic approach, the author offers a powerful alternative to traditional treatments, focusing on healing at the root cause rather than just making symptoms. She goes into the psychological roots of PMDD and proposes Rapid Transformational Therapy (RTT) as a new approach to treatment. If you are ready to end your suffering and begin to heal, the book is a great resource

[Sanjin · Rating 4 out of 5]

"From Cursed to Cured" is not just another list of symptom hacks, but a real-deal roadmap to untangling the mess of PMDD. I love how the author is not about slapping a “just take this pill” band-aid on things. She actually helps you dig into the why behind the chaos, the unmet needs, stuffed-down emotions, all that fun stuff. Bonus? The free RESTORE program, aka your cheat codes for putting it all into action. We’re talking meditations, workbooks, the whole toolkit. All in all, this isn’t a “fix me in 5 days” gimmick. Worth exploring, if you ask me.

[Cassidy · Rating 2 out of 5]

This started out helpful in the sense that it made me feel like I wasn't alone in my experiences. For someone who is maybe first hearing of PMDD, it may be perfect. To me, it felt like this could have been a single blog post.

The information is very repetitive and much of it just reiterates what women already know and deal with within the medical system. It kind of felt like when you have a minimum word count for an essay that's due this week, so you just find different ways to repeat yourself until you have enough words.

[Michele Klawitter · Rating 5 out of 5]

This book is a fresh, holistic approach to healing PMDD, going beyond symptom management to address the root causes. Rachel Lynn Fox combines self-reflective prompts, subconscious reprogramming, and Rapid Transformational Therapy to guide readers toward lasting relief. With practical tools and access to the RESTORE program, From Cursed to Cured provides both insight and action for those seeking true healing. I’s a must-read for anyone ready to reclaim their life from PMDD.

[Jacob · Rating 5 out of 5]

Rachel Lynn Fox’s From Cursed to Cured reads like a compassionate friend guiding you through one of the hardest battles—PMDD. Instead of relying on traditional treatments, she presents a deeply introspective and empowering path to healing. The book's interactive nature, combined with access to the RESTORE program, makes it easy to understand and retain the information. A must-read for anyone seeking a natural way to break free.

[Liselotte Cantineau · Rating 3 out of 5]

I think my expectations were too high or wrong, although the information in it is all valuable and good for PMDD I had hoped for new information or insights - and what the book is about (trauma therapy, facing your demons and improving your self-image, acceptance) is what I have been working on for a long time. For me the book did not add much but if you are not yet familiar with it it can certainly broaden your view of the condition.

[Lina Perea · Rating 5 out of 5]

A healing journey

I’ve read many books on PMDD, but this one stands out. Instead of focusing only on symptoms, it dives deep into emotional healing and subconscious patterns. The holistic approach feels refreshing and hopeful. The RESTORE program is an amazing bonus! Highly recommended for anyone seeking lasting relief.

[Rocio · Rating 5 out of 5]

This book is a must read for anyone struggling with PMDD. It doesn’t just offer temporary relief; I think it helps you understand the root causes of your symptoms. The reflective prompts and healing exercises make a huge difference. Rachel Lynn Fox provides a compassionate and empowering guide to true healing.

[Veronica Adams · Rating 5 out of 5]

I can't believe that I read that something that naturally happens to a woman is looked at as a curse. The book taught me that the concept of PMDD was something new to me I only knew about PMS. It provides me with education on how I can use a natural alternative on treating this severe condition. The word needs to be spread so readers can be well informed.

[Abigail L. · Rating 5 out of 5]

From Cursed to Cured is a great book for any woman struggling with PMDD. Rachel Lynn Fox’s journey from suffering to healing is both eye-opening and empowering. She doesn’t just share her story—she provides a real, actionable path for others to find relief beyond conventional treatments. What I loved most about this book was how it reframes PMDD not as a lifelong curse but as a messenger for deeper healing. If you’ve ever felt trapped by your symptoms, this book offers the hope and guidance you’ve been searching for.

[Mia C. · Rating 4 out of 5]

This book helped me see PMDD in a completely new way. Instead of feeling trapped by my symptoms, I now understand them as signals from my body. The natural healing techniques and mindset shifts have already started making a difference. A must-read for anyone looking for a real, lasting solution.