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Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In Just 10-Minutes a Day
🔥 2025 Edition! Chair Yoga for Seniors Over 60 – Ease Pain, Boost Energy & Build Stability in Just 10 Minutes a Day! 🔥
🎁 No Guesswork, Just Results With Follow-Along Videos, Printable Trackers, Guided Meditations & A 7-Step Confidence Booster 🎁
“All Exercises And Flows Developed With Experts And Recommended By Doctors & Physiotherapists – Safe, At-Home Program For Seniors Over 60”
👏 Move Gently. Build Strength. Feel Good in Your Body Again. This isn’t another “book of scattered yoga poses”. It’s a ready-to-go wellness system with full-length chair yoga sequences, so you can start right away. No page-flipping. No confusion. Just simple, safe movements that work. 👏
📘 Inside, you’ll follow a clear 28-day plan with weekly goals, using over 90 illustrated poses thoughtfully grouped into full flows for strength, balance, and heart health. You'll also get weight loss guidance, habit-building tips, and expert-led practices designed to fit your body and your lifestyle—all in large-print, easy-to-read format.📘
🛡️ Feel Lighter. Sleep Deeper. Move Freely.
If you’ve been feeling stiff, sluggish, or unsure on your feet, you’re not alone—and you’re not stuck. Whether you're navigating age-related aches, limited mobility, recovering from injury, or simply trying to feel better in your body again, Chair Yoga for Seniors Over 60 offers a simple, safe way to rebuild strength, balance, and energy—right from the comfort of your chair.
This isn’t about becoming flexible overnight. It’s about showing up for your body in small, consistent ways that actually feel good. Backed by healthcare professionals and built on a foundation of real senior needs, this at-home, no-gym-required program helps
✅ Improve flexibility, posture, and core strength
✅ Reduce stiffness, tension, and joint pain
✅ Boost circulation, balance, and coordination
✅ Gently support your weight loss journey
Every session is designed to be short, calming, and effective—with seated yoga sequences that flow together smoothly, so you don’t need to piece anything together or modify complex floor-based poses.
It’s yoga that meets you exactly where you are—perfect for seniors, beginners, or caregivers supporting loved ones.
💪 What You'll Find
A 28-Day Challenge with clear weekly goals and full-body benefits
Over 90 illustrated poses grouped into structured flows for balance, strength, and heart health
Guided breathwork, meditations, and habit-building tools to reduce stress and stay consistent
Modifications and clear instructions for all levels—ideal for seniors over 70, people recovering from surgery, or those new to movement
🎁 No Guesswork, Just Results With Follow-Along Videos, Printable Trackers, Guided Meditations & A 7-Step Confidence Booster 🎁
“All Exercises And Flows Developed With Experts And Recommended By Doctors & Physiotherapists – Safe, At-Home Program For Seniors Over 60”
👏 Move Gently. Build Strength. Feel Good in Your Body Again. This isn’t another “book of scattered yoga poses”. It’s a ready-to-go wellness system with full-length chair yoga sequences, so you can start right away. No page-flipping. No confusion. Just simple, safe movements that work. 👏
📘 Inside, you’ll follow a clear 28-day plan with weekly goals, using over 90 illustrated poses thoughtfully grouped into full flows for strength, balance, and heart health. You'll also get weight loss guidance, habit-building tips, and expert-led practices designed to fit your body and your lifestyle—all in large-print, easy-to-read format.📘
🛡️ Feel Lighter. Sleep Deeper. Move Freely.
If you’ve been feeling stiff, sluggish, or unsure on your feet, you’re not alone—and you’re not stuck. Whether you're navigating age-related aches, limited mobility, recovering from injury, or simply trying to feel better in your body again, Chair Yoga for Seniors Over 60 offers a simple, safe way to rebuild strength, balance, and energy—right from the comfort of your chair.
This isn’t about becoming flexible overnight. It’s about showing up for your body in small, consistent ways that actually feel good. Backed by healthcare professionals and built on a foundation of real senior needs, this at-home, no-gym-required program helps
✅ Improve flexibility, posture, and core strength
✅ Reduce stiffness, tension, and joint pain
✅ Boost circulation, balance, and coordination
✅ Gently support your weight loss journey
Every session is designed to be short, calming, and effective—with seated yoga sequences that flow together smoothly, so you don’t need to piece anything together or modify complex floor-based poses.
It’s yoga that meets you exactly where you are—perfect for seniors, beginners, or caregivers supporting loved ones.
💪 What You'll Find
A 28-Day Challenge with clear weekly goals and full-body benefits
Over 90 illustrated poses grouped into structured flows for balance, strength, and heart health
Guided breathwork, meditations, and habit-building tools to reduce stress and stay consistent
Modifications and clear instructions for all levels—ideal for seniors over 70, people recovering from surgery, or those new to movement
244 pages, Kindle Edition
Published January 29, 2025
35 people are currently reading
2 people want to read
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Displaying 1 of 1 review
August 13, 2025
Okay so I’m not over 60 but with all my chronic issues I might as well be. The only kind of Yoga I could do is Chair Yoga. So I was interested in trying out this book.
In addition to all the pages explaining each move both with simple images and more explanation, the book comes with all kinds of extras. You get a 28 day challenge and with a code found in the book after you buy it, you can access videos, structured plan, charts and trackers, guided meditations and community support. I was able to join a Facebook group of others people who have the book and are trying to better their health. I’m not the only younger person!
I printed out the plans, add them to sheet protectors in a duotang and put them in my living room. Now I just need to find an appropriate chair!
In addition to all the pages explaining each move both with simple images and more explanation, the book comes with all kinds of extras. You get a 28 day challenge and with a code found in the book after you buy it, you can access videos, structured plan, charts and trackers, guided meditations and community support. I was able to join a Facebook group of others people who have the book and are trying to better their health. I’m not the only younger person!
I printed out the plans, add them to sheet protectors in a duotang and put them in my living room. Now I just need to find an appropriate chair!
Displaying 1 of 1 review