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The DASH Diet Action Plan Cookbook for Beginners: A 7-Day Quick Start Guide to Losing Weight, Lowering Blood Pressure and Feeling Amazing: Dash Diet Kindle, ... dash diet recipes, dash diet younger you 1)
DISCOVER:: The DASH Diet Action Plan Cookbook for Beginners: A 7-Day Quick Start Guide to Losing Weight, Lowering Blood Pressure and Feeling Amazing!
***As a Special Thank-you for Downloading this Book Today, You Will Receive a Free New Release Bonus Book Offer***
***The easy to follow 7-day meal plan can be found in Chapter 6 while the rest of the chapters provide all the new, practical information any beginner needs (and some nuggets of information for people who are already familiar with the DASH Diet!)***
How would you like to lower your blood pressure, become healthier than ever and feel amazing? This book is packed with actionable ideas that you can easily follow to get back on track and supercharge your health with the DASH Diet.
RIGHT NOW:: You Can Be Eating Delicious, Easy to Prepare Meals and Get Immediate Health Benefits
Some of the mouthwatering recipes you will learn in this book include:
*Acapulco Tuna Salad
*Pepper Strips & Guacamole
*Turkey Swiss Roll-Ups
*Mango Melon Tilapia
*Spaghetti Squash
*Skinless Chicken Piccata
*And much, much more!
WHAT:: the Heck is the DASH Diet Anyway?
The DASH diet is a dietary pattern promoted by the U.S. based National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. It is now recommended by the United States Department of Agriculture as an ideal eating plan.
DOWNLOAD:: DASH Diet Action Plan Cookbook for Beginners:
Here is a preview of what you'll learn inside:
*What the DASH Diet is exactly
*Why the DASH Diet is an attractive approach for most people
*DASH Diet and weight loss
*How the DASH Diet works and tips to help you follow it
*A 7 day roadmap to a healthier you
*Brief book summary for future reference
*Indispensable list of resources
*Offer for free books
*Much, much more!
Would You Like to Know More?
Download this book and set a new path to invigorating health.
Scroll to the top of the page and select the buy button today
Tags: dash diet, dash diet kindle, dash diet coockbook, dash diet weight loss solution, dash diet for beginners, dash diet action plan, dash diet menu, dash diet recipes, the dash diet, what is the dash diet, diet plans, paleo diet, gluten free diet, blood pressure, how to lose weight, weight loss, losing weight, how to lose weight fast, high blood pressure, hypertension, diabetes, cholesterol, normal blood pressure, low blood pressure, heart disease, pulmonary hypertension, how to lower blood pressure, high blood pressure lowered naturally
***As a Special Thank-you for Downloading this Book Today, You Will Receive a Free New Release Bonus Book Offer***
***The easy to follow 7-day meal plan can be found in Chapter 6 while the rest of the chapters provide all the new, practical information any beginner needs (and some nuggets of information for people who are already familiar with the DASH Diet!)***
How would you like to lower your blood pressure, become healthier than ever and feel amazing? This book is packed with actionable ideas that you can easily follow to get back on track and supercharge your health with the DASH Diet.
RIGHT NOW:: You Can Be Eating Delicious, Easy to Prepare Meals and Get Immediate Health Benefits
Some of the mouthwatering recipes you will learn in this book include:
*Acapulco Tuna Salad
*Pepper Strips & Guacamole
*Turkey Swiss Roll-Ups
*Mango Melon Tilapia
*Spaghetti Squash
*Skinless Chicken Piccata
*And much, much more!
WHAT:: the Heck is the DASH Diet Anyway?
The DASH diet is a dietary pattern promoted by the U.S. based National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. It is now recommended by the United States Department of Agriculture as an ideal eating plan.
DOWNLOAD:: DASH Diet Action Plan Cookbook for Beginners:
Here is a preview of what you'll learn inside:
*What the DASH Diet is exactly
*Why the DASH Diet is an attractive approach for most people
*DASH Diet and weight loss
*How the DASH Diet works and tips to help you follow it
*A 7 day roadmap to a healthier you
*Brief book summary for future reference
*Indispensable list of resources
*Offer for free books
*Much, much more!
Would You Like to Know More?
Download this book and set a new path to invigorating health.
Scroll to the top of the page and select the buy button today
Tags: dash diet, dash diet kindle, dash diet coockbook, dash diet weight loss solution, dash diet for beginners, dash diet action plan, dash diet menu, dash diet recipes, the dash diet, what is the dash diet, diet plans, paleo diet, gluten free diet, blood pressure, how to lose weight, weight loss, losing weight, how to lose weight fast, high blood pressure, hypertension, diabetes, cholesterol, normal blood pressure, low blood pressure, heart disease, pulmonary hypertension, how to lower blood pressure, high blood pressure lowered naturally
45 pages, Kindle Edition
First published May 10, 2014
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10 people want to read
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