10 Simple Solutions to Migraines: Recognize Triggers, Control Symptoms, and Reclaim Your Life

10 Simple Solutions

by Dawn A. Marcus

Get Migraines Under Control If you're a migraine sufferer, you want to know what you can do to make the pain go away-now! This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how to get your migraines under control. It begins by helping you get a correct diagnosis, and then it guides you to track your own personal headache triggers. Medical treatment is sometimes the best way to deal with migraine pain, but you'll also learn fast and simple ways to make relaxation, stress management, and alternative therapies work for you to stop painful migraines-now! Dawn A Marcus, MD - 2007 National Headache Foundation Media Excellence Award

Genres: Nonfiction, Health

152 pages, Paperback

First published May 3, 2006

Reviews

[Ishan · Rating 5 out of 5]

Simple and to the point. Highly recommend to read if you or someone close to you have migraine.

[Pedro Pombo · Rating 4 out of 5]

Generic guide to help managing and prevent migranes, good information with some usefull advises. Recomended

[Kalem Wright · Rating 4 out of 5]

An excellent primer on migraines, "10 Simple Solutions" provides education on the etiology of migraines, common medicinal treatments, the role of vitamins and supplements, practical guidance on triggers and self-care. It's comprehensive and empowering for anyone whose life is currently limited by debilitating headaches.

[Bismarck Public Library]

This is a great little book with helpful hints about dealing with migraines. The book covers recognizing triggers, various medications available, managing stress and natural therapies.

CLICK HERE to find "10 Simple Solutions to Migraines" in Bismarck Public Library's online catalog.

[Hazel · Rating 3 out of 5]

Couple good pointers in this one