Fit in 15: 15-Minute Morning Workouts that Balance Cardio, Strength, and Flexibility

by Steve Stiefel

People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the Fit in 15 program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. Fit in 15 provides a fun and flexible "7 days/7 workouts" plan that lets readers choose from 55 specially designed 15-minute workouts.

128 pages, Paperback

First published March 10, 2005

Reviews

[Austin · Rating 5 out of 5]

This book is perfect for the time stressed professional in need of exercise. Well written, and easy to reference for ongoing pointers.

[Leonard Pierce · Rating 3 out of 5]

I AM A VERY BUSY MAN.

[Elizabeth]

awesome. over in 15 minutes. that's how i like my workouts.

[Anne · Rating 3 out of 5]

My Fitness bible starting today! This is it!

[Beth · Rating 5 out of 5]

Just what I needed and definitely working for a personal fitness goal.