PREPPER ESSENTIALS Cookbook: ESSENTIAL RECIPES, ‘HOW TO’ GUIDE, AND SHOPPING LIST TO GET THE MOST OUT OF YOUR PREPPING

by Stevie Driver

Every prepper needs to know the essentials! Buy the hardcopy edition and get the Kindle edition free!In a catastrophic collapse, grocery store shelves will empty within days. If you are prepping, or even thinking of prepping, this is a valuable resource, containing not just delicious recipes, but herbal medicines, practical how to guides on essential things like purifying water and some yummy treats to make even the darkest time a little brighter. Cook Stevie Driver shares her recipes and her know-how to help you get the best start before TSHTF. This handy guide includes a Prepper's Essential Shopping List with additional Non Food Items to stock up on at the grocery store. Condiments recipes, fruits and vegetables recipes made with both fresh and stored ingredients, recipes for Grains, Pasta and Rice, including the Prepper superfood, Quinoa. Desserts and Sweet Treats recipes, and a special section on Medicinal Recipes.The book also includes a useful HOW TO section with useful instructions on useful things like how to make your own Peanut Butter , how to skin tomatoes like a pro, how to dry herbs, fruits and vegetables without electricity and most important of all, how to purify ’s Essentials Shopping ListAdditional Non Food Items to stock up on at the grocery Meat Stock2.Brown stock (from roasted bones)3.Vegetable Stock4.Chili Seasoning Mix5.Black Grape Sauce6.Spicy Pepper Sauce7.Basic Tomato Sauce made with fresh tomatoes8.Tomato Paste9.Garlic Vinegar10.Garlic SaltFruits and Vegetables11.Vegetable Stir Fry12.Dried Apple Chips13.Fruit Leather14.Creamed corn15.Garlic Mashed Potatoes16.Vegetable Minestrone SoupGrains, Pasta and Rice17.Fried Macaroni18.Quinoa and Bean Risotto19.Quinoa Hashbrowns20.Basic Cooked Rice21.Rice Cereal Baby Food22.Creamy Rice Breakfast23.Rice Cake Treat24.Easy Rice Pudding25.Toasted RiceDesserts and Sweet Treats26.Chocolate Cake In Jar27.Peanut Butter Bon Bons28.Berry Vanilla Pudding29.Prepper BrowniesMedicinal Recipes30.General Analgesic31.Migraine Headaches32.Sedative33.Soothing bath for aching muscles34.Valerian Tea35.Painful Menstruation36.Aching Muscles Treatment37.Menthol Cream38.Yarrow Pain Reliever Salve39.Liniment for Sore MusclesHow to…40.How to make Peanut Butter41.How to skin tomatoes42.How to Dry Garlic43.How to Purify WaterPurify by boilingPurify with chemicals44.How to dry herbs without electricity45.How to dry leafy greens without electricity46.How to dry fruits and vegetables without electricity47.How to make your own toothpaste

83 pages, Kindle Edition

First published June 5, 2014