Just Stop Eating So Much!: The No-excuses Way to Lose Weight and Feel Great

by Gregg McBride

This is the book the diet industry doesn't want you to see! The diet industry makes money when you don't lose weight. They're positioned to help you lose a little, then gain a lot (so you have to keep spending money on their short term "solutions"). That's how they make over $4 billion a year in profits. But enough is enough! Just Stop Eating So Much! sidesteps diet industry myths and tells you not only how to lose weight, but also how to keep it off - forever. Just Stop Eating So Much! has already changed hundreds of lives and now it can change yours. Whether you have 10, 20 or 100 or more pounds to lose, this book contains everything you need to lose all the weight you want, get into the best shape of your life and feel great 24/7. Inside you'll find the exclusive Just Stop! Diet, Workout, Recipes & Meal Planner, Weight Chart, Food Diary and Shopping List, Strategies to Avoid Cheating, Stress Busters, Motivators and much, much more!

88 pages, Paperback

First published August 2, 2007

About the author

Having once weighed over 450 pounds and then shedding the excess weight after learning to love himself for who he is at any size, Gregg McBride has made multiple appearances on the Today show and is the author of the books Weightless and Just Stop Eating So Much. His children’s book, Biron the Bee Who Couldn't, encourages readers to set life goals based on their individual dreams rather than what society tells them they should do.

Gregg’s Hallmark Hall of Fame movie, A Heavenly Christmas, premiered to the highest ratings in Hallmark Channel history. His horror feature Six Till Midnight is currently in pre-production with Timur Bekmambetov producing, his thriller Mary Bailey is in production for Lifetime, and his Christmas musical for BET just wrapped in March. Other recent credits include the legal drama Sister Code for BET and the inclusive dance movie Brand New Moves for Nickelodeon.

Gregg's motivational speaking engagements include appearances for McCann Health Worldwide and Frontier Airlines. He’s also a featured blogger for Psychology Today and HuffPost and a meditation teacher for Insight Timer. Gregg lives with his husband on the West Coast, where they are both dedicated to animal rescue and are “paw-rents” to Latte, a specially trained service dog who works with Alzheimer’s patients, and Shelby, a foster-fail cat who identifies as a dog.

Reviews

[FSU Alumni]

Gregg McBride (B.S. '86)