Illustrated Hints for Health and Strength for Busy People

by Adrian Peter Schmidt

This book covers exercises that anyone can do, especially made for those people that are busy in their lives and don’t have hours each day to go to the gym.You’ll find info Stimulate EnergyFor a Powerful GripFor Supple, Strong shouldersFor Strong, Shapely AnklesTo Produce Good CirculationFor Strong Lungs and ChestAbdominal ExercisesFor Back Muscles and SpineNatural Massage Exercise for ExhilarationThe Bath

32 pages, Kindle Edition

First published February 14, 2013

Reviews

[Omar Villafane · Rating 5 out of 5]

2-6 seconds of cold 🥶 💦💪🏼😁💪🏼

[Timothyt · Rating 5 out of 5]

Old school, yet practical

I'm always looking for body weight exercises and workouts. This is practical and still makes sense.

It demonstrates you can have a decent workout with minimal equipment and limited time.

[Markos · Rating 4 out of 5]

Amazing illustrations, a few useful exercises, and a unique insight into the practice of physical fitness from a different era.

[Steven R. McEvoy · Rating 5 out of 5]

Simply awesome advice.
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Full review to follow.