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Cycling: HIIT Bike Training! - The Ultimate Cycling Guide To Get Fitter, Faster & Stronger Through The Power of High Intensity Interval Bike Workouts
Want To Get Fitter, Faster, Stronger? Then You've Come To The Right Place
Are you a cyclist? Are you planning on becoming one? Yes, you probably are. Most likely, if you are reading this, you're well aware of what it implies. You probably cycle on a consistent basis, trying to hit the road several times a week. You see, when it comes to fitness we are ALL in the same game, and yet most poeple don't realize it. Most people don't even take the time to think HOW they can improve their bodies. HOW they can improve their cycling, their aptitudes, their skills, their strategies. Most people don't even know what HIGH INTENSITY Interval Bike Workouts do to your system, and trust me, that's precisely the reason why a large majority of the world's population so desperately need it. They aren't living, they are surviving, transiting lives filled with fat, depression, and sub-optimal bodies. And so I did, back before I was introduced to this world. It took me time to get started. It took me a lot of time and effort to incorporate the secrets that would ultimately shape my entire cycling life! And now, I'm willing to share those secrets with you.
I wrote this book for a reason. I wrote this book to show you HOW you can take your cycling to an entirely different level. I wrote it to show you how you can set apart from the average path and go the whole way instead. You see, I may not know you, but I certainly know something about both you and me are alike. Whether you are just starting to get in touch with cycling, or even if you are actually USING it to your advantage, I know you don't want to settle for average. I know you want something better. You won't stop until you become your absolute best. Until you fully grasp the body you lean, beautiful, ripped. You won't stop until you truly achieve all you can achieve. And guess what? That's precisely what we will go for on this book!
Hey, I'm not saying you should become a hard core cyclist. Not necessarily. You don't have to do that necessarily, trust me. My approach to cycling is different. I like science, and I like bodybuilding. I'm aware of what most people think about when they think of cycling, and I guess you do too. But don't worry about that! Together, we will modernize cycling. We'll go through the very best HIIT Bike Workouts out there and will apply them to burn fat FAST, build muscle, and ultimately feel great. Because that's what's all about, isn't it? It's about improving our lives. Improving our focus. Improving our happiness. Finding our way to a beautiful body. I'm so glad to be here to share this amazing journey with you!
My goal is simple. I will help you build the body you want so much. I will help you to transform cycling into your greatest weapon. Sounds too difficult? It's not. I will show you how. I will take you through a step by step guide where you simply can't get lost! Together, we will go to the roots of Cycling, Weight Loss & Fitness and transform that knowledge into an incredibly journey that will forever change the way you approach workouts. So let's go for it!
BONUS From " Will Make You FIT! - The Ultimate Running Guide to Burn Fat FAST and Lose Weight!"
Download Your Copy Right Now!
Are you a cyclist? Are you planning on becoming one? Yes, you probably are. Most likely, if you are reading this, you're well aware of what it implies. You probably cycle on a consistent basis, trying to hit the road several times a week. You see, when it comes to fitness we are ALL in the same game, and yet most poeple don't realize it. Most people don't even take the time to think HOW they can improve their bodies. HOW they can improve their cycling, their aptitudes, their skills, their strategies. Most people don't even know what HIGH INTENSITY Interval Bike Workouts do to your system, and trust me, that's precisely the reason why a large majority of the world's population so desperately need it. They aren't living, they are surviving, transiting lives filled with fat, depression, and sub-optimal bodies. And so I did, back before I was introduced to this world. It took me time to get started. It took me a lot of time and effort to incorporate the secrets that would ultimately shape my entire cycling life! And now, I'm willing to share those secrets with you.
I wrote this book for a reason. I wrote this book to show you HOW you can take your cycling to an entirely different level. I wrote it to show you how you can set apart from the average path and go the whole way instead. You see, I may not know you, but I certainly know something about both you and me are alike. Whether you are just starting to get in touch with cycling, or even if you are actually USING it to your advantage, I know you don't want to settle for average. I know you want something better. You won't stop until you become your absolute best. Until you fully grasp the body you lean, beautiful, ripped. You won't stop until you truly achieve all you can achieve. And guess what? That's precisely what we will go for on this book!
Hey, I'm not saying you should become a hard core cyclist. Not necessarily. You don't have to do that necessarily, trust me. My approach to cycling is different. I like science, and I like bodybuilding. I'm aware of what most people think about when they think of cycling, and I guess you do too. But don't worry about that! Together, we will modernize cycling. We'll go through the very best HIIT Bike Workouts out there and will apply them to burn fat FAST, build muscle, and ultimately feel great. Because that's what's all about, isn't it? It's about improving our lives. Improving our focus. Improving our happiness. Finding our way to a beautiful body. I'm so glad to be here to share this amazing journey with you!
My goal is simple. I will help you build the body you want so much. I will help you to transform cycling into your greatest weapon. Sounds too difficult? It's not. I will show you how. I will take you through a step by step guide where you simply can't get lost! Together, we will go to the roots of Cycling, Weight Loss & Fitness and transform that knowledge into an incredibly journey that will forever change the way you approach workouts. So let's go for it!
BONUS From " Will Make You FIT! - The Ultimate Running Guide to Burn Fat FAST and Lose Weight!"
Download Your Copy Right Now!
86 pages, Kindle Edition
First published May 4, 2014
1 person is currently reading
7 people want to read
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Displaying 1 of 1 review
June 3, 2015
This book offered a comprehensive introduction to HIIT training. However, the lack of reference to serious material and/or sources, plus extensive errors throughout the book really detracted from the experience.
I liked that she provided a comparison and contrast of HIIT and endurance training. Offered an overview of the various schools of HIIT, some exercises targeted to cyclists, and how to train on your own. The section on VO2 output, heart rate, and protein powders and diet were fine.
What irked me is the seemingly subjective and unsubstantiated claims and incorrect facts. The author referred to the author of a book, "The Cyclist's Training Bible" as being by PETER Friel, the correct author is Joe Friel. This seemed like a totally inexcusable error.
The last 10% of the book, is devoted to Buddhism. While I have read books about meditation and eastern religions, I feel that I did not pay for a book on Buddhism, I bought a book on cycling.
I am now in the process of making and reviewing notes, so I can keep the good parts, and toss the rest.
I liked that she provided a comparison and contrast of HIIT and endurance training. Offered an overview of the various schools of HIIT, some exercises targeted to cyclists, and how to train on your own. The section on VO2 output, heart rate, and protein powders and diet were fine.
What irked me is the seemingly subjective and unsubstantiated claims and incorrect facts. The author referred to the author of a book, "The Cyclist's Training Bible" as being by PETER Friel, the correct author is Joe Friel. This seemed like a totally inexcusable error.
The last 10% of the book, is devoted to Buddhism. While I have read books about meditation and eastern religions, I feel that I did not pay for a book on Buddhism, I bought a book on cycling.
I am now in the process of making and reviewing notes, so I can keep the good parts, and toss the rest.
Displaying 1 of 1 review