Yoga: Life’s Lessons On and Off the Mat

by Mary Berg

Life’s Lessons On and Off the Mat draws from the author’s own life experience in an effort to send positive, spiritual messaging to students. Included in each chapter are author-written poems that exemplify the essence of the chapter’s meaning. These poems tell a story and express what is important. Life’s Lessons On and Off the Mat :  

152 pages, Paperback

First published August 22, 2012

About the author

There is more than one Mary Berg. Please see Mary^^Berg for the translator and Mary^^^Berg for the expert on Norman churches in Kent, England.