SECRETS OF THE SUPERHUMAN FOOD PYRAMID: Lose Fat, Build Muscle & Defy Aging With The World's Healthiest Food Pyramid

by Ben Greenfield

Do you feel that becoming the best you can be is more than difficult?

That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog?

Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category.

This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such

Excessive weight gain Risk of heart disease due to high cholesterol levels Higher blood sugars leading to diabetes and other related diseases Brain fog and much, much more... Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world.

In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will

A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... The ones to absolutely avoid, and why they are toxic to your health.

145 pages, Kindle Edition

First published May 1, 2014

About the author

Ben Greenfield spent most of his childhood years with his nose in a book. President of the chess club, violin player, and a complete nerd in school, he especially loved writing fantasy fiction.

After graduating high school at fifteen and university at the age of twenty, Ben’s life took a turn as he delved into another passion: fitness. He was soon named as America’s top personal trainer, one of the world’s top 100 most influential people in health and fitness, and also penned the New York Times bestseller Beyond Training, along with 13 other books.

After years of success in the health and fitness industry, Ben has returned to his love of fantasy. The Forest, the first in his new fantasy series, takes its inspiration from Ben’s own twin sons, combined with his deep knowledge of survival, wilderness, adventure, intrigue, health, suspense and a true hero’s journey.

Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he can be found caring for his goats, chickens and organic vegetable garden, playing the ukulele and penning his next fantasy tale.