T'ai Chi Fundamentals: For Health Professionals and Instructors

by Jill Johnson

The T'ai Chi Fundamentals program consists of the T'ai Chi For Health Professionals and Instructors video and manual. These resources are designed for health care professionals seeking complementary mind/body exercises for their patients and for instructors who are teaching introductory courses and have students with a varied range of abilities. The program presents a systematic approach for mastering T'ai Chi basics as it builds from simple to complex patterns of functional movement. It includes three the simplified Fundamentals Form that is based on traditional Yang Style T'ai Chi; the Movement Patterns, or exercises for training essential T'ai Chi skills; and the Mind/Body Principles for both physical and mental well-being.

126 pages, Paperback

First published October 28, 1999