Muscles in Minutes: The Positive Power of Negative Training

by Steve Leamont

Cut Your Workout Time in Half!

Select trainers and fitness specialists have known the secret for years. Now it's your turn to gain explosive strength quickly and safely through the technique of "forced negatives," or eccentric training. Get bigger and stronger, with less time in the gym! There are no gimmicks, no special equipment, and no exaggerated results. Muscles in Minutes gives you the system successful bodybuilders use themselves.

Build muscle mass quickly and easily
* Rapid-fire weight training exercises
* Quick warm-up exercises to get your blood flowing
* Time-saving meals that build muscle and burn fat
* Mental triggers that speed results

Muscles in Minutes helps you track your progress with easy-to-use tools, such
* Tips to avoid mistakes that slow or stop gains
* Three levels of lifting intensity to keep muscles growing
* More than 300 photos of grips, spots, and exercises

The first book to utilize these powerful techniques, Muscles in Minutes will help men and women of all fitness levels get fast lasting results with minimal effort.

200 pages, Paperback

First published November 5, 2004