The Solution

by Jeremy Bennett

In Jeremy’s first book, The Power of the How I Beat OCD Jeremy describes what it was like to grow up with severe anxiety and depression. The turmoil that accompanied Jeremy’s Obsessive Compulsive Disorder seemed unbearable until he discovered his own inner strength and was able to beat what experts told him he could not. In The How to Truly Beat Stress and Anxiety Jeremy reveals the myths of anxiety, unveils the mysteries behind the causes, and once and for all shows the reader the not-so-obvious cure to calm the mind and rid the sufferer of unnecessary stress and anxiety.

224 pages, Paperback

First published June 18, 2014