Ayurveda experts trace the beginning of this unique approach to physical health, mental clarity and spiritual fulfillment to the sages of ancient India, the rishis.
The principles were then codified in the Vedas (which means "knowledge"), the essential religious texts of Hinduism, which scholars say are more than 5,000 years old.
5000 years is too long. Learn the basics of Ayurveda fast!
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