Saving with Salmon: Your Health, Your Budget, Your Great Chef Status

by Kathy Rusk, Fred Becker, Mike Penney (Photographer)

Save With Salmon - your health and your food budget, while preserving your reputation as a great and elegant cook. All our recipes are absolutely delicious and are made with convenient, inexpensive nutritious canned salmon. Get your omega-3 fatty acids DHA and EPA and many other nutrients the natural way, and the way you can be assured they will be absorbed and utilized. The book summarizes why salmon is needed in the diet, the reason for the desired ratio of omega-6's to 3's, and how to attain this level. The fish in the salmon family are listed to assure one that they will be getting the true fish high in these omega 3's. Appetizers, soups, sandwiches, hot entrees, salads and cold entrees, and sauces and accompainiments comprise the 69 recipes included, as well as 23 photographs that reveal how attractive the menu items will look when served. With Fred Becker's culinary arts training and experience besides Kathy Rusk's and his nutrition background (they are both Registered Dietitians), they have produced an answer to the question, "How can I possibly really eat salmon twice a week, every week, when it is so expensive?" or "What if I don't like plain salmon?" Food must taste good and look good to be routinely consumed, as well as convenient and affordable, too. The answer is in this book that provides delicious, attractive, convenient, inexpensive, and nutritious recipes.

110 pages, Paperback

First published August 20, 2010