Aerobics

by Kenneth H. Cooper

A BOOK WITH OBVIOUS WEAR. MAY HAVE SOME DAMAGE TO THE COVER OR BINDING BUT INTERGRITY IS STILL INTACT. THERE MIGHT BE WRITING IN THE MARGINS, POSSIBLY UNDERLINING AND HIGHLIGHTING OF TEXT, BUT NO MISSING PAGES OR ANYTHING THAT WOULD COMPROMISE THE LEGIBILITY OR UNDERSTANDING OF THE TEXT.

182 pages, Paperback

First published January 1, 1968

Reviews

[Cindy · Rating 5 out of 5]

I read this the summer I was 18, began walking a mile down the road and back. Then I cut my toe in a lake swim and had stitches and school started and I never got back to it. Often wonder how different my life might have been if I had continued as I was loving it.

[Huajie Chen · Rating 5 out of 5]

still a good book after half a century

[Gregg Puluka · Rating 5 out of 5]

The book that launched a revolution in health and wellness

[James · Rating 3 out of 5]

While dated, this is the book that started it all. I don't remember seeing any adult exercising in public before becoming a teenager. Things have changed for the better on this front.