Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

by Joseph Emet

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience.
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Genres: Buddhism, Nonfiction, Self Help, Spirituality, Audiobook, Religion, Philosophy

240 pages, Paperback

First published March 3, 2015

Reviews

[kutingtin · Rating 4 out of 5]

my brain rested while reading this book, i felt peaceful like i was meditating and learning at the same time. My biggest takeaway is the chapter on self regulation and serenity rumination. thankyou to my bookbestie Lei for lendin me her copy❤️

[Jennifer · Rating 5 out of 5]

Excellent book! Very well organized and easy to understand.

[Blake Moore · Rating 3 out of 5]

Good read, helpful stuff.

Author seemed like he knew what he was talking about, in a way like a parrot knows what it's talking about; with a bit more experience.

A little corny at times, but overall inspiring, deep, and empowering teachings.

[Bradley Farless · Rating 2 out of 5]

Maybe I've just read too many of these and I should be looking at something more challenging in the genre, but this one was completely forgettable fluff to me.

[minz · Rating 3 out of 5]

it was a good book for listening to keep an on going practice fresh and in the front of the mind. It is not a book to learn or do meditation to.
informational and informative.

[Michelle Tempted By Books · Rating 5 out of 5]

Repetitive but most likely necessarily.

[PixieART · Rating 4 out of 5]

Worth your time to read this slowly and let the lessons sink in.

[Baroness · Rating 1 out of 5]

This read was not meant for me.

[Shawn Persinger · Rating 2 out of 5]

In my opinion, shallow. A poorly executed copy of many better books, such as "Wherever You Go, There You" by Jon Kabat-Zinn or "The Wise Heart" Jack Kornfield.

[Anden Asper · Rating 4 out of 5]

yesss

[Gary Payeur · Rating 4 out of 5]

good thought provoking

[Laura · Rating 5 out of 5]

Love the additional music for helping train the brain to meditation

[Helene Poppleton · Rating 4 out of 5]

This had some lovely, easy to implement ideas for mindfulness. The audiobook was a really nice addition to my morning commute.